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Mixed Bean Salad with Tofu.

Yields:1 salad
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Recipe Cooking TimePreparation15 minutes
Cooking0 minutes
Ready In15 minutes

Ingredients

90 grams green beans trimmed and sliced
60 grams broad beans
1 each shallot or 3 spring onions, finely chopped.
1 stick celery finely chopped
1/4 each sweet red bell pepper finely chopped.
90 grams kidney beans, canned red, rinsed and drained.
30 grams tofu firm, cubed
2-3 lemon juice
1 x salt and black pepper
30 grams fromage frais
2 teaspoons herbs fresh, chopped
1 x herbs fresh, to garnish

Directions

1. Place the green and broad beans in a saucepan with a little lightly salted water and cook for 8 minutes, or until tender. Drain and rinse with cold water.

2. Mix the cooked beans with the shallot or spring onions, celery, red pepper, kidney beans and tofu. Sprinkle with the lemon juice and season with salt and pepper. Transfer to a serving plate.

3. Place the fromage frais in a small bowl and mix in the chopped herbs, seasoning with a little salt and pepper. Serve with the salad and garnish with sprigs of fresh herbs.

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Member Review

****

Quick, Easy, Low Fat Coq Au Vin

tasty and easy to make

 
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