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Minty Lamb Burgers

Minty Lamb Burgers

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Submitted by madtld

Minty lamb burgers blend ground lamb with grated onion, garlic, and fresh mint, then grill hot and fast over coals. Mediterranean-style burger ready in 25 minutes.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Minty lamb burgers are a Mediterranean spin on the classic backyard cookout, leaning on the natural affinity between lamb and fresh mint. The trick is restraint: just grated onion, a clove’s worth of garlic, chopped mint, salt, and pepper. No breadcrumbs, no egg, no fillers. Lamb has enough fat and flavor to carry the patty on its own.

The key technique cue is in the directions: don’t overmix and form the patties gently. Lamb gets dense and tough fast if it’s worked too hard, and you want the burgers to stay loose enough to grill into a juicy interior with a properly charred crust.

Pro Tips

  • Grate the onion on the large holes of a box grater. The onion juice seasons the meat, and grated onion melts into the patty instead of staying as raw chunks.
  • Form patties slightly larger than the bun, since they shrink as they cook. Press a small dimple into the center to prevent doming.
  • Use coals over flame, not gas, if you can. Lamb’s fat drips and creates flare-ups, but those quick chars over coals are part of what makes a grilled lamb burger taste like one.
  • Pull at medium-rare. Lamb continues cooking as it rests, and overcooked lamb burgers go from tender to gray and chalky in a flash.

Variations

  • Pair the burgers with our tzatziki for a more authentic Greek finish instead of plain yogurt.
  • Stir 1 tablespoon crumbled feta into the meat before forming patties for salty richness.
  • Serve in warm pita with cucumber, sliced red onion, and a drizzle of tahini for a gyro-style sandwich.

Ingredients

1 453.6
POUND G GROUND LAMB
1 1
SMALL SMALL ONION
coarsely grated
1 5
TEASPOON ML GARLIC
finely minced
¼ 59
CUP ML MINT LEAVES
fresh, chopped *
1
X SALT AND BLACK PEPPER
freshly ground, to taste *
4 4
EACH EACH HAMBURGER BUN *
4 4
SLICES SLICES TOMATOES *
79
CUP ML PLAIN YOGURT
non-fat, drained

Directions

Prepare hot coals for grilling.

Place the ground lamb in a bowl and mix well with onion, garlic and chopped mint, being sure not to overmix.

Season to taste with salt and pepper.

Gently form the mixture into 4 patties.

Grill the burgers over hot coals, 3 inches from heat, for about 4 minutes per side for rare meat, or 5 minutes per side for medium rare.

Serve the lamb burgers immediately on buns topped with a tomato slice and a dollop of yogurt, if desired.

Or serve the lamb burgers on a bed of greens for a gluten-free meal.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 341 61% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 102mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 58g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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