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Microwave: Mexican Fish Tacos

Yields:4 servings
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Recipe Cooking TimePreparation20 minutes
Cooking10 minutes
Ready In30 minutes
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Ingredients

1 pound fish fillets
1 tablespoon lime juice or lemon
1 pinch salt
1 pinch black pepper
1/2 cup green bell pepper chopped
1/4 cup scallions, spring or green onions chopped
1/4 cup hot salsa or taco sauce
2 tablespoons mayonnaise, light
8 each taco shells
1 x lettuce shredded
1 each tomato chopped
1/2 cup cheddar cheese shredded
1/3 cup yogurt, low-fat plain

Directions

In pie plate, arrange fillets in single layer with thicker portions at edge.

Brush with lime juice; sprinkle with pinch each of salt and pepper.

Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through.

Let stand, covered, for 3 minutes.

Using slotted spoon, transfer to bowl and coarsely flake fish.

Stir in green pepper, onion, salsa and mayonnaise.

Taste and adjust seasoning with more salt and pepper.

Spoon 1/3 cup down centre of each taco shell.

Divide lettuce, tomato and cheese among tacos.

Dollop with yogurt.

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****

Carmel Matzoh Crunch

iT IS VERY EASY AND GOOD