Mexican Goulash

A quick but scrumptious recipe that uses ground beef, sweet bell peppers and a bit of chili powder.

Yields:	4 servings
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	Preparation	10 minutes
	Cooking	20 minutes
	Ready In	30 minutes

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Ingredients

1/2	pound	beef	ground, lean
1/2	cup	onion	chopped
1/4	cup	sweet bell pepper	green, chopped
3	cups	tomato juice	no salt
1 1/2	cup	pasta, elbow macaroni	uncooked
1/4	teaspoon	garlic powder
1/4	teaspoon	black pepper
1/4	teaspoon	chili powder

Directions

Add macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious meal.

Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.