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Mexican Flank Steak

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Submitted by maggyann

Slow cooker Mexican flank steak rolls stuffed with tamales, braised in tomato sauce, and topped with Monterey Jack. A creative Tex-Mex crockpot dinner.

YIELD

6 servings

PREP

20 min

COOK

10 hrs

READY

10 hrs

This is one of those recipes that sounds unusual but absolutely works. Pounded flank steak gets spread with broken-up canned tamales and their sauce, rolled up jelly-roll style, then slow cooked for 8 to 10 hours in a tomato-hot pepper sauce until the meat is fork-tender.

The tamale filling acts as a built-in stuffing. As it cooks inside the rolled steak, it softens and melds with the meat juices, creating a rich, corn masa center in every slice. When you cut through the roll, you get a beautiful spiral of beef and tamale filling.

Pounding the flank steak with a meat mallet is essential. It thins the meat enough to roll without cracking and tenderizes the tough fibers so they break down faster during the long braise.

The braising liquid gets turned into a proper sauce at the end. Skim the fat, thicken with a cornstarch slurry, and spoon it over the sliced rolls. A shower of shredded Monterey Jack melting on top finishes each portion.

Chef Tips

  • Tie the rolls securely with kitchen twine at 1-inch intervals. Loose rolls unravel during cooking.
  • Use the low setting on the slow cooker. High heat can toughen flank steak even in liquid.
  • Let the meat rolls rest 5 minutes before removing the strings and slicing.
  • Slice with a sharp knife in clean, even rounds to show off the spiral.

Variations

  • Use canned green chile tamales instead of regular for a different flavor profile.
  • Add sliced jalapeños to the braising liquid for extra heat.
  • Serve the sliced rolls over Spanish rice to soak up the sauce.

Ingredients

2 2
1-LB 1-LB FLANK STEAK *
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML GARLIC SALT
0.6
TEASPOON ML BLACK PEPPER
15 433.5
OUNCE ML/G TAMALE
canned, in sauce *
1 5
TEASPOON ML BEEF BOUILLON GRANULE
¼ 59
CUP ML WATER
hot
8 231.2
OUNCES ML/G TOMATO SAUCE
ds
2 30
TABLESPOONS ML WATER
cold
4 20
TEASPOONS ML CORNSTARCH
1
X MONTEREY JACK CHEESE
shredded, to taste *

Directions

Pound meat on both sides iwth meat mallet; sprinkle with salt, garlic salt and pepper.

Unwrap tomales; place tamales and sauce in bowl.

Break up tamales slightly with fork; spread over steaks.

Roll up each steak jelly roll style, starting with short side; tie or skewer securely.

Place in crockery cooker; dissolve bouillon in the hot water; combine with tomato sauce and hot pepper sauce.

Pour over meat. Cover; cook on low heat setting for 8 to 10 hours.

Lift out meat rolls; remove strings or skewers.

Pour cooking liquid into saucepan; skim off excess fat.

Blend the cold water into cornstarch; stir into liquid.

Cook and stir until thickened and bubbly.

Spoon over meat, sprinkle cheese atop each roll.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 109 29% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 241mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 28g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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