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Mexican Cole Slaw

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Submitted by franciv

Mexican coleslaw with red and green cabbage, grated carrot, and a tangy cumin-yogurt dressing. A light, mayo-free slaw ready in 10 minutes for taco night and grilled meats.

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

This isn’t your church-picnic slaw. Trading mayonnaise for tangy yogurt and skipping the sugar gives this Mexican-inspired version a clean, peppery bite that holds up next to spicy mains instead of muffling them.

The two-cabbage move matters. Mixing red cabbage with regular green cabbage gives you both flavor (the red is sweeter and more peppery) and color contrast that looks gorgeous piled on tacos. Shred them fine for the best texture.

Ground cumin is the secret signature. A small amount goes a long way, lending that warm, earthy backbone you’d expect on a Sonoran taco truck. The yogurt mellows the cabbage’s raw bite without weighing the slaw down.

A little salt draws moisture out of the cabbage as it sits, so the slaw thickens and intensifies in flavor over an hour or two in the fridge. It’s better the next day.

Kitchen Tips

  • Shred cabbage thinly with a sharp knife or mandoline. Coarse cuts give a chewy, watery slaw.
  • Use full-fat or Greek yogurt if you want a creamier mouthfeel.
  • Squeeze in a tablespoon of lime juice for an even brighter, more authentic Mexican kick.
  • Drain off any liquid that pools before serving leftover slaw.

Variations

  • Top fish tacos or carnitas with this slaw instead of standard cabbage shred.
  • Add a tablespoon of chopped fresh cilantro and a minced jalapeño for serious Mexican flavor.
  • Toss in a small handful of pumpkin seeds for crunch and nuttiness.

Ingredients

½ 118
CUP ML RED CABBAGE
shredded
½ 118
CUP ML CABBAGE
shredded
1 1
MEDIUM MEDIUM CARROT
pared, grated
¼ 59
¼ 1.3
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML SALT
1 1
PINCH PINCH BLACK PEPPER
fresh, ground *

Directions

Combine all ingredients in a medium mixing bowl.

Serve at once or refrigerate and serve cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 41 14% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 198mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 107% Vitamin C 31%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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