Mexican Bean Sandwich

This combination of raw vegetables and seasonings makes a tasty sandwich that's high in fiber and low in fat.

Yields:	2 servings
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Ingredients

1	teaspoon	vinegar
1/4-1	teaspoons	chili powder	to taste
1/8	teaspoon	onion powder
2	teaspoons	salad dressing
3/4	cup	pinto beans	or kidney
3	tablespoons	celery	chopped
2	each	flour tortillas
4	slices	tomato
2	each	lettuce	leaves

Directions

Use chili powder to your personal taste.

Salad dressing should be low-fat mayonnaise type.

Beans should be cooked, drained, unsalted, chopped.

(If you use canned beans see the dietary changes below.)

Mix vinegar, chili powder and onion powder with salad dressing in bowl.

Add beans and celery; mix well.

Soften tortillas in heated frying pan for about 1 1/2 minutes.

Turn if necessary. Place half of bean filling onto each tortilla near one edge.

Top with lettuce and tomato. Roll up.

Makes 2 servings - one sandwich each.

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Member Review

French Chocolate Loaf Cake

It is delicious. Prep time is about an hour, but I am hardly Martha Stewart. It is rich, rich, rich. A little goes a long way. I am makinga couple for gifts. I know they will be a hit. My fiancee remembered this from a dinner party 10 years ago. I didn't have the heart not to at least try it for his 50th birthday. It's worth the trouble!!!

Reviewed by sherry1961

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