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Melon & Hearts of Palm Salad with Chutney Vinaigrette

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Submitted by fruitic

Melon and hearts of palm salad with honeydew, cantaloupe, and artichoke hearts dressed in a mango chutney-lime vinaigrette. An elegant, refreshing summer salad.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

This salad pairs sweet ripe melons with the mild, creamy bite of artichoke hearts, all tied together with a chutney vinaigrette that bridges the gap between fruity and savory.

The dressing is the star. Dry mustard, honey, mango chutney, and lime juice get whisked together, then olive oil (or orange juice for a lighter version) is drizzled in gradually to emulsify. Straining through a sieve removes the chunky bits of chutney, leaving a smooth, glossy vinaigrette with all that sweet-tangy-spicy flavor intact.

Cantaloupe and honeydew cut into bite-sized pieces bring two different melon flavors to the plate. The cantaloupe is muskier and sweeter, while the honeydew adds a cleaner, more delicate note. Chopped artichoke hearts scattered throughout add an earthy contrast that keeps this from reading as a fruit plate.

Chef Tips

  • Use ripe, fragrant melons. Press the stem end gently. If it gives slightly and smells sweet, it’s ready. Underripe melon tastes like wet cardboard no matter how good the dressing is.
  • Whisk the oil in slowly to emulsify the dressing. Dumping it all in at once and the dressing separates.
  • Strain the dressing while it’s still at room temperature. Cold chutney clogs the sieve.
  • Dress the salad just before serving. The lime juice in the vinaigrette wilts the lettuce quickly if it sits.

Variations

  • Add cooked shrimp or crab for a protein-rich main course salad.
  • Toss in diced avocado for creamy richness alongside the melon.
  • Swap mango chutney for peach chutney for a different fruity undertone in the dressing.

Ingredients

Dressing
2 10
TEASPOONS ML DRY MUSTARD
2 10
TEASPOONS ML HONEY
2 30
TABLESPOONS ML MANGO CHUTNEY *
6 90
TABLESPOONS ML LIME JUICE
79
CUP ML ORANGE JUICE
or extra virgin olive oil
1
X SALT AND BLACK PEPPER
to taste *
Salad
14 404.6
OUNCES ML/G ARTICHOKE HEART
drained
1 1
EACH EACH HONEYDEW MELON
ripe *
1 1
EACH EACH CANTALOUPE
ripe *
1
X LETTUCE
shredded, to taste *

Directions

In a small bowl, blend together mustard, honey, chutney, and 4 tablespoons lime juice.

Gradually whisk in olive oil. Add salt and pepper to taste, then strain dressing through a sieve to remove large pieces of chutney.

Chop hearts of palm and set aside.

Remove peel and seeds from melons and cut into bite-size pieces.

Serve hearts of palm and melon on a bed of shredded lettuce, with dressing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 33 10% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 19%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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