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Mean and Lean Beef Stroganoff

Yields:4 servings
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Recipe Cooking TimePreparation30 minutes
Cooking20 minutes
Ready In50 minutes

Ingredients

3/4 pound beef round steak cut 1/2 inch thick, trimmed of fat
1 tablespoon vegetable oil
2 cups mushrooms sliced, fresh
1/2 cup sherry dry
1/2 cup water
1/2 teaspoon beef bouillon instant
8 ounce yogurt, plain non-fat
1 tablespoon flour, all-purpose
1 teaspoon sugar
1/2 teaspoon salt
1 dash black pepper
2 cups rice hot, cooked
1 x parsley leaves snipped

Directions

Partially freeze the steak.

Thinly slice across the grain into bite-size strips.

In skillet,brown meat, half at a time, in hot oil for 2 to 4 minutes.

Remove meat from skillet.

Add sliced mushrooms to the skillet;cook for 2 to 3 minutes or until tender.

Remove mushrooms.

Add sherry,water and bouillon granules to the skillet; bring to boiling.

Cook, uncovered,over high heat 3 minutes or until liquid is reduced to 1/3 cup.

Combine yogurt, flour, sugar, salt and pepper; mix well.

Stir the low fat yogurt mixture into the liquid in the skillet; stir in meat and mushrooms.

Cook and stir over low heat until the mixture is thickened and heated through; DO NOT BOIL.

Serve over hot cooked rice.

Sprinkle the beef stroganoff mixture with snipped parsley, if desired.

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KimberlyE

Member Review

****

Dak's Molasses Wheat Germ Bread

Sounds delicious...Will try it now!!! Kimberly Edwards ;D

 
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