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Market Pasta Salad

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Submitted by likes2eat

Market pasta salad with shell pasta, broccoli, zucchini, red pepper, and cheddar in a Dijon-lemon dressing with Worcestershire and Parmesan. A colorful vegetarian side.

YIELD

6 servings

PREP

30 min

COOK

15 min

READY

45 min

This pasta salad is loaded with farmers’ market vegetables: broccoli florets, sliced zucchini, red bell pepper strips, and onion, all tossed with shell pasta and cubes of cheddar cheese in a tangy homemade dressing.

The dressing stands out from typical pasta salad vinaigrettes. Dijon mustard, lemon juice, Worcestershire sauce, and fresh garlic get whisked with oil for a sharp, savory base that’s got more complexity than a simple Italian dressing. A shower of Parmesan goes on at the end so it clings to every shell.

Mixing the hot cooked pasta with the raw vegetables is intentional. The heat from the pasta slightly softens the broccoli and zucchini, taking the raw edge off while keeping their crunch. Refrigerating for 10 minutes before adding the cheddar ensures the cheese doesn’t melt from the residual warmth.

The shell shape is a smart choice. Those little cups catch the dressing, bits of vegetable, and flecks of Parmesan in every bite.

Kitchen Tips

  • Toss the hot pasta with the vegetables immediately so the steam wilts them just slightly
  • Add the cheddar cubes only after chilling. Warm pasta will melt the cheese into a sticky mess
  • Make the dressing while the pasta cooks to save time
  • This holds well for several hours, making it a great make-ahead dish for potlucks and barbecues

Variations

  • Add grilled chicken strips for a main-dish pasta salad
  • Swap zucchini for yellow squash as the recipe suggests, or use a mix of both
  • Toss in a handful of olives or sun-dried tomatoes for a Mediterranean twist

Ingredients

salad
8 231.2
OUNCES ML/G PASTA SHELL
medium sized, uncooked *
2 473
½ 118
CUP ML ONIONS
( 1 medium )
2 473
CUPS ML ZUCCHINIS
or yellow squash, sliced 1/4 inch thick
1 1
MEDIUM EACH SWEET RED BELL PEPPER
cut into strips
1 237
CUP ML CHEDDAR CHEESE
cut into 1/2 inch cubes, (4 ounces) *
dressing
½ 118
CUP ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML DIJON MUSTARD
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML GARLIC
fresh,
2 30
TABLESPOONS ML PARMESAN CHEESE

Directions

Cook macaroni according to package directions; drain.

In a large bowl stir together all salad ingredients except cheese; stir in hot macaroni.

Refrigerate 10 minutes.

Stir in cheese. Meanwhile, in a medium bowl stir together all dressing ingredients except parmesan cheese.

Pour dressing over salad, toss to coat.

Sprinkle with parmesan cheese. Yield: 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 196 88% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 302mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 28% Vitamin C 98%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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