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Marinated Mushroom Salad

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Submitted by mamasbiscuit

Marinated mushroom salad with vinegar-poached mushrooms, blanched carrots, celery, and bell peppers dressed in oregano olive oil. A make-ahead antipasto-style cold salad.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

2 hrs

This is an antipasto-style mushroom salad that gets better the longer it sits. A full pound of sliced mushrooms gets a quick poach in white vinegar, which firms them up and gives them a tangy bite. Carrots, celery, and red and green bell peppers get blanched separately until just tender-crisp.

Everything gets tossed in an oregano-spiked olive oil dressing and chilled for at least two hours, during which the vegetables soak up the marinade and the flavors meld together. It’s a salad that actually tastes better on day two.

Poaching the mushrooms in vinegar first is the smart move. Raw mushrooms are spongy and absorb oil like crazy, but the quick vinegar simmer changes their texture so they hold their shape and take on the dressing evenly.

Pro Tips

  • Drain the mushrooms and vegetables well after cooking. Excess water dilutes the dressing and makes the salad watery.
  • Let the olive oil and oregano stand together for 10 minutes before mixing with the vegetables. This blooms the dried oregano and releases its flavor into the oil.
  • Use white vinegar, not balsamic or red wine vinegar, for the poach. You want clean acidity without coloring the mushrooms.
  • Serve cold as a side dish, on an antipasto platter, or spooned onto crusty bread.

Variations

  • Add quartered artichoke hearts and sliced olives for a full Italian antipasto mix.
  • Toss in a handful of fresh Italian parsley before serving for a green pop.
  • Use red wine vinegar in the dressing instead of olive oil for a sharper, more acidic finish.

Ingredients

1 453.6
POUND G MUSHROOMS
fresh
1 237
CUP ML WHITE VINEGAR
2 473
CUPS ML WATER
½ 118
CUP ML CARROTS
sliced
½ 118
CUP ML CELERY
diced
½ 118
CUP ML GREEN BELL PEPPER
strips
½ 118
CUP ML SWEET RED BELL PEPPER
strips
79
CUP ML OLIVE OIL
1 5
TEASPOON ML OREGANO
crushed
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Rinse, pat dry and slice mushrooms.

In a medium saucepan combine vinegar and mushrooms; bring to a boil.

Reduce heat and simmer, covered for 2 mins.

Drain mushrooms; set aside to cool. In a small saucepan bring water to boil.

Add carrots and celery; return to boil.

Reduce heat and simmer covered for 3 mins.

Add red, green peppers; cover and simmer for 3 minutes or until tender.

Drain and set aside to cool.

In medium bowl mix olive oil, oregano and salt, black pepper; let stand 10 mins.

Stir in mishrooms, carrots, and other vegetables.

Mix well.

Cover and refrigerate at least 2 hrs before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 212 79% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 66% Vitamin C 71%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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