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Marinated Butternut Squash

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Submitted by camper

Fat-free marinated butternut squash with balsamic vinegar and fresh mint. Briefly sauteed to stay firm, then chilled for a bright, tangy vegetarian side dish.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

40 min

Six ingredients and zero fat. This butternut squash side dish leans entirely on balsamic vinegar and fresh mint for flavor, and it works because the technique is dead simple but precise.

Diced squash gets a quick saute in balsamic vinegar and water, just long enough to take the raw edge off while keeping a firm bite. Overcook it and you’ve got mush. The squash then cools in the balsamic liquid, soaking up that sweet-tart flavor as it chills. The mint goes in at the end so it stays bright and fragrant instead of wilting into the warm liquid.

This is the kind of side that makes a roasted chicken or grilled pork chop feel like a restaurant meal. The vinegar brings acidity, the squash brings natural sweetness, and the mint ties it all together with a clean, cool finish.

Kitchen Tips

  • Keep the dice uniform. Uneven pieces cook at different rates, leaving you with some crunchy and some falling apart.
  • Cook only a few minutes. The squash should be fork-tender on the outside but still firm in the center. It continues softening as it cools in the liquid.
  • Use good balsamic. Since it’s doing all the flavor work here, cheap balsamic with harsh acidity will taste thin. A mid-range aged balsamic makes a real difference.
  • Chill completely before serving. The flavors develop and deepen as it sits. Make it a few hours ahead or even the night before.

Variations

  • Warm version: Skip the chilling and toss the dressed squash with arugula for a warm fall salad.
  • Add crunch: Scatter toasted pine nuts or pumpkin seeds over the top before serving.

Ingredients

1 1
MEDIUM MEDIUM BUTTERNUT SQUASH *
¼ 59
2 30
TABLESPOONS ML WATER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
2 30
TABLESPOONS ML MINT LEAVES
chopped

Directions

Peel skin from the squash and cut it in half.

Carefully remove the seeds and stringy matter.

Cut the squash into medium dice from the center.

In a sauté pan, put the balsamic vinegar and water, salt and pepper, and heat.

Add the squash and cook for just a few minutes; it should remain firm.

Remove the squash and liquid from the heat and put into a separate bowl.

Cool completely. Add the chopped mint and serve as a garnish or side dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 24 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 79% Vitamin C 9%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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