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Marinated Bean Salad

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Submitted by ponchonb

Marinated bean salad with five beans (yellow, green, kidney, lima, garbanzo) and bell peppers tossed in a sweet-and-tangy brown sugar vinaigrette. Make ahead for picnics, potlucks, and barbecues.

YIELD

10 servings

PREP

10 min

COOK

0 min

READY

1 days

Marinated bean salad is the holy trinity of potluck food: cheap, make-ahead, and crowd-pleasing. The classic three-bean salad has been a barbecue staple for generations. This bumped-up version uses five canned beans, yellow wax, green beans, red kidney, baby lima, and chickpeas, plus diced green and red bell pepper for crunch and color.

The marinade is the workhorse. A whole cup of brown sugar dissolved into a cup of vinegar with two-thirds cup of oil, salt, pepper, and minced garlic. Shake everything together, pour over the drained beans and chopped peppers, then tuck the bowl into the fridge for a day or two before serving. That long marinade is what turns a bowl of canned beans into something with real character. The vinegar softens the beans and the brown sugar caramelizes into a sweet-tangy glaze that coats every bean.

Pro Tips

  • Drain and rinse every can of beans thoroughly. Canning liquid is starchy and salty and will cloud the marinade.
  • Use a glass or plastic container, not metal. The acidic marinade reacts with aluminum and turns the beans metallic-tasting.
  • Stir the salad every few hours during the marinade so all the beans take an even soak. Beans on top spend a day above the dressing line otherwise.
  • Make this at least a day ahead. Same-day bean salad tastes raw and harsh; 24 to 48 hours is the sweet spot.

Variations

  • Add a finely chopped red onion and a stalk of celery for more crunch and flavor.
  • Use apple cider vinegar for a fruitier, sweeter tang, or red wine vinegar for sharper depth.
  • Stir in chopped fresh parsley or dill just before serving for a green herbal lift.

Ingredients

Marinade
1 237
CUP ML BROWN SUGAR *
1 237
CUP ML VINEGAR
158
CUP ML VEGETABLE OIL
2 10
TEASPOONS ML SALT
1 5
TEASPOON ML BLACK PEPPER
2 2
CLOVES EACH GARLIC
minced
Salad
14 404.6
OUNCES ML/G BEANS
yellow
14 404.6
OUNCES ML/G GREEN BEANS
19 549.1
OUNCES ML/G RED KIDNEY BEANS
14 404.6
OUNCES ML/G LIMA BEANS
19 549.1
1 1
EACH EACH GREEN BELL PEPPER
cut up
1 1
EACH EACH SWEET RED BELL PEPPER
cut up

Directions

Mix the marinade items and shake well.

Then add the drained beans and the finely cut up ingredients to the marinade.

Let stand in the fridge for a day or two before using.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 347 43% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 1009mg 42%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 30%
Sugars g
Protein 22g
Vitamin A 13% Vitamin C 58%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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