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Banana & Pomegranate Salad

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Submitted by JulieS

Jewel-like pomegranate seeds and sliced bananas dressed in lime juice and palm sugar. This North Indian fruit salad is a cooling, refreshing side dish built to tame the heat of your spiciest curry.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

10 min

Sometimes the simplest dish on the table steals the show.

This North Indian fruit salad is nothing more than chilled pomegranate seeds mounded on a plate, ringed by sliced bananas, and drizzled with a sweet-tart lime and palm sugar dressing.

It takes 10 minutes to put together and brings a burst of cool, juicy freshness that cuts right through rich, spicy curries.

The ruby-red pomegranate seeds against the pale banana slices make it a stunner to look at, too.

Kitchen Tips

  • Chill the pomegranates in the fridge before seeding. Cold fruit is firmer and the seeds pop out more cleanly.
  • Quarter each pomegranate and twist the wedges to loosen the seeds. Working over a bowl of water helps separate the seeds from the white pith.
  • Palm sugar (jaggery) gives the dressing a caramel-like depth that white sugar can’t match, but packed brown sugar is a solid substitute.
  • Slice the bananas just before serving and dress them immediately. The lime juice keeps them from browning.

Ingredients

1 15
TABLESPOON ML PALM SUGAR *
2 2
EACH EACH POMEGRANATE *
3 3
EACH BANANAS
1
X LIME JUICE
juice of 2 limes, to taste *
1
X SALAD DRESSING
lime, to taste *

Directions

This is a side-dish from the north of India.

It makes a refreshing and pretty contrast to a highly spiced dish and couldn’t be simpler.

Try it next time you are having a curry meal, or use it as one of several salads for entertaining.

Mix together the juice of 2 limes and a tablespoon of palm sugar (or substitute brown sugar).

Taste and adjust for sweet- sour balance if necessary.

Cut 2 pomegranates which have been chilling in the fridge into quarters and twist each wedge to help free the seeds.

Coax them out and mound them in the centre of a serving dish.

Slice 3 bananas and arrange them around the perimeter of the pomegranate seeds.

Sprinkle with the lime dressing and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 87 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 14%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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