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Mandrin Orange & Green Salad

Mandrin Orange & Green Salad

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Submitted by aaaaaaaaaa

Mandarin orange and mixed greens salad with toasted pine nuts and a white wine vinaigrette. A quick five-ingredient low-calorie side salad ready in 10 minutes.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

A bright, simple salad that relies on just a handful of ingredients done well: tender mixed greens, sweet mandarin orange segments, toasted pine nuts for crunch, and a light white wine vinegar-olive oil vinaigrette. When a recipe is this spare, every element has to pull its weight.

Fresh orange segments work best if you have the time. Peel a navel or mandarin orange, remove the white pith, and cut between the membranes to free clean segments (a technique called supreming). Canned mandarin segments work in a pinch but lack the bright, juicy pop of fresh citrus. Drain canned segments thoroughly before adding or the dressing gets diluted.

Toasting pine nuts is the step most people skip, and it’s exactly the step that transforms the salad. Heat a dry skillet over medium, scatter the pine nuts in, and stir constantly for 2 to 3 minutes until golden and fragrant. Raw pine nuts taste waxy; toasted pine nuts taste buttery and rich. Pecans work beautifully as a more affordable substitute.

A 1:1 ratio of extra-virgin olive oil to white wine vinegar makes a cleaner, sharper dressing than the usual 3:1 vinaigrette ratio. It works here because the orange segments provide sweetness that balances the acid. Toss the salad gently to coat without bruising the greens.

Kitchen Tips

  • Use mixed greens like baby spinach, arugula, and butter lettuce. Iceberg is too bland for a minimalist salad like this.
  • Dress just before serving. Dressed greens wilt within 15 minutes and lose their crisp texture.
  • Cool pine nuts before adding to the salad. Warm nuts wilt tender leaves on contact.
  • Salt lightly. The dressing and orange sweetness carry the flavor; too much salt overpowers the delicate balance.

Variations

  • Add thinly sliced red onion for extra sharpness.
  • Crumble goat cheese or feta over the top for creaminess.
  • Drizzle with a teaspoon of honey for a sweeter dressing, or swap the vinegar for balsamic for deeper flavor.

Ingredients

2 473
CUPS ML MIXED SALAD GREEN *
1 1
EACH MANDARIN ORANGE
or fresh orange segment
¼ 59
CUP ML PINE NUTS
toasted, or pecans
1 ½ 23
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 ½ 23
TABLESPOONS ML WHITE WINE VINEGAR
1
X SALT AND BLACK PEPPER
to taste *

Directions

Mix greens and orange in large bowl.

Whisk together olive oil and vinegar in a small bowl.

Drizzle the dressing over the salad, season with salt and pepper to taste.

Gently toss until mix well.

Sprinkle toasted pine nuts or pecans on top.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 112 86% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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