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Madras Meat Curry

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

110 min

Ready

130 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, round steak
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2 tablespoons vegetable oil
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1 large onions
finely sliced
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4 Whole cloves
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4 each cardamom pods
green, bruised
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3 each green chili peppers
seeded, finely chopped
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2 each red hot chili pepper, dried
seeded, crushed
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1 inch piece ginger root
fresh, grated
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2 each garlic cloves
crushed
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2 teaspoons coriander
ground
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2 teaspoons turmeric
ground
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¼ cup water
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¼ cup tamarind
nectar
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1 x salt
to taste
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1 x lettuce leaves
for garnish
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Ingredients

Amount Measure Ingredient Features
680.4 g beef, round steak
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3E+1 ml vegetable oil
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1 large onions
finely sliced
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4 Whole cloves
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4 each cardamom pods
green, bruised
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3 each green chili peppers
seeded, finely chopped
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2 each red hot chili pepper, dried
seeded, crushed
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1 inch piece ginger root
fresh, grated
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2 each garlic cloves
crushed
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1E+1 ml coriander
ground
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1E+1 ml turmeric
ground
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59 ml water
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59 ml tamarind
nectar
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1 x salt
to taste
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1 x lettuce leaves
for garnish
* Camera

Directions

Cut beef into 1-inch cubes.

Heat oil in a large heavy saucepan, add beef and cook until browned all over.

Remove with a slotted spoon and set aside.

Add onion, cloves and cardamom to pan; cook, stirring, about 8 minutes, until onion is soft and golden brown.

Stir in chiles, gingerroot, garlice, corinder and turmeric; cook 2 minutes.

Return beef to pan, add water and cover.

Simmer 1 hour.

Stir in tamarind nectar and salt; simmer another 20 to 30 minutes, until beef is tender.

Serve, garnished with lettuce leaves.



* not incl. in nutrient facts Arrow up button

Comments


kev

great recipe,which i tweaked by adding pasata some extra chillis,a bit more tamarind and some sugar which produced a fantastic pathia style sauce.

 

 

Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 32534% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 521mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 80g
Vitamin A 3% Vitamin C 69%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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