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Lydia's Mexican Casserole

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Submitted by libralady

Low-fat Mexican casserole layered with corn tortillas, mashed tofu, green chiles, salsa, tomatoes, and a tangy yogurt topping. Vegan-friendly with a bean swap and naturally dairy-light.

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

This Mexican casserole keeps things light without sacrificing bold flavor. Layers of corn tortillas hold a filling of mashed tofu, whole green chiles, diced tomatoes, salsa, and cumin, all topped with a tangy non-fat yogurt sauce mixed with dry vinaigrette seasoning.

The tofu stands in for cheese and ground meat here. Mash it well so it spreads into a creamy, even layer between the tortillas and the green chiles. It soaks up the salsa and spices as it bakes, becoming a surprisingly savory filling that holds the casserole together.

The yogurt topping is a clever swap for the usual sour cream. Mixed with dry salad dressing mix, it bakes into a tangy, seasoned crust over the top layer of tomatoes and salsa. A final dusting of cumin before it goes in the oven ties everything together.

Pro Tips

  • Use firm tofu and press out excess water before mashing. Wet tofu makes the casserole soggy.
  • Lay the green chiles flat in a single layer so they cover the filling evenly.
  • Let the casserole rest 10 minutes after baking before cutting. It sets up and holds together better.
  • Garnish with plenty of fresh cilantro. It brightens up the whole dish.

Variations

  • Bean version: Swap the tofu for mashed pinto or black beans for a heartier, more traditional filling.
  • Cheesy option: Sprinkle shredded pepper jack over the yogurt layer before baking for a more indulgent take.
  • Spicier: Add a second jalapeno to the salsa mixture or use hot salsa.

Ingredients

12 12
EACH EACH CORN TORTILLAS (6-INCH)
6 inch *
1 1
MEDIUM MEDIUM ONION
chopped
2 473
CUPS ML TOMATOES
diced
2 473
CUPS ML SALSA
1
X CUMIN
to taste *
1 1
EACH EACH JALAPEÑO PEPPER *
3 3
CLOVES EACH GARLIC
peeled and minced
27 780.3
OUNCES ML/G GREEN CHILI PEPPER
whole
12 346.8
OUNCES ML/G TOFU
firm, mashed
32 924.8
OUNCES ML/G YOGURT, NON-FAT
1 15
TABLESPOON ML SALAD DRESSING, VINAIGRETTE
dry, no oil *
1
X CILANTRO
freshly chopped, to taste *

Directions

Preheat oven to 350 [degrees] F.

Using nonstick baking dish , line casserole with six tortillas.

Mix together onion, tomatoes, salsa, 1 teaspoon cumin, chopped red chili pepper, and garlic.

Pour about three- fourths of mixture into casserole.

Lay green chili peppers flat over this, then mashed tofu.

Cover with remainder of tortillas.

Add remaining chopped tomato and salsa mixture.

Mix yogurt with dry salad dressing mix and pour over chopped tomato and salsa.

Sprinkle a little ground cumin over this and bake for 35 to 45 minutes.

Garnish with cilantro.

Variation: Substitute cooked beans for the tofu.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 190 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 493mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 13% Vitamin C 48%
Calcium 36% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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