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Beef & Bean Sprouts Lumpia

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Recipe

Beef and Bean Sprouts Lumpia recipe

 

Yield

15 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
or poultry
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¼ teaspoon black pepper
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2 garlic cloves
minced
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1 tablespoon patis
or soy sauce
*
1 large onions
chopped
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2 tablespoons all-purpose flour
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8 ounces water chestnuts
chopped
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¼ cup water
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2 pounds mung bean sprouts
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30 lumpia wrapper
*
1 ½ teaspoons salt
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vegetable oil
for frying
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
or poultry
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1.3 ml black pepper
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2 each garlic cloves
minced
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15 ml patis
or soy sauce
*
1 large onions
chopped
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3E+1 ml all-purpose flour
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231.2 ml/g water chestnuts
chopped
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59 ml water
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907.2 g mung bean sprouts
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3E+1 each lumpia wrapper
*
7.5 ml salt
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1 x vegetable oil
for frying
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Directions

In a saucepan, brown meat with garlic and onion.

Add water chestnuts, bean sprouts, salt, pepper, and patis or soy sauce; cook for 2 minutes.

Drain and cool thoroughly.

Combine flour and water to make a paste.

To make lumpia, place 2 tablespoons filling on a wrapper.

Fold nearest edge of wrapper over filling; fold left and right sides toward center.

Roll tightly toward open edge.

Seal with paste. Heat oil to 375℉ (190℃). Fry lumpia until golden brown; drain.

Serve with Lumpia Dipping Sauce.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

This recipe brings me extreme nostalgia and I appreciate you greatly for taking the time to post it. My best friends mother used to make this for us as children.

 

 

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 71643% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1015mg 42%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 13%
Sugars g
Protein 121g
Vitamin A 3% Vitamin C 99%
Calcium 21% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
 

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