Low Calorie Irish Colcannon
 |
Prep: | |
| Cook: | ||
| Total: | ||
| Yield: | 4 servings |
Ingredients
| Amount | Ingredient | Preparation | |
|---|---|---|---|
| 1 | cup | water | |
| 1 | tablespoon | margarine, non-fat | |
| 1/4 | teaspoon | salt | |
| 3 | cups | cabbage | chopped |
| 1/3 | cup | milk, skim | or 1% milk |
| 1 | cup | potatoes, instant | |
| 1 | each | scallions, spring or green onions | finely chopped |
Directions
1. In a medium saucepan, combine water, margarine, and salt.Bring to boil.
Stir in cabbage; return to a boil.
Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.
2. Remove from heat; stir in milk and potato flakes with fork. Stir in onion.
Cover and let stand 3 minutes.
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