Low-Cholesterol Oatmeal Cookies
Submitted by Squire
Low-cholesterol oatmeal cookies made with sunflower oil, egg whites, molasses, and whole wheat flour. Warmly spiced with cinnamon, cloves, and nutmeg.
YIELD
2 1/2 dozenPREP
10 minCOOK
10 minREADY
25 minThese oatmeal cookies skip the butter and egg yolks entirely, using sunflower oil and egg whites instead. Zero cholesterol in the whole batch. But they don’t taste like a compromise. Molasses and honey replace refined sugar, giving the cookies a deep, almost gingerbread-like sweetness that plain sugar can’t touch.
The spice blend does serious work here. Cinnamon, cloves, and nutmeg together create a warm, complex flavor that makes you forget there’s no butter involved. Whole wheat flour mixed with all-purpose adds a slightly nutty backbone, and the walnuts bring crunch and richness.
Don’t overmix the dough once the dry ingredients go in. Overworking develops gluten and turns these from tender to tough. Drop them by teaspoons and watch the clock closely: 8 to 10 minutes is all they need. They’ll look slightly underdone when you pull them, but they firm up as they cool.
Pro Tips
- These spread more than butter-based cookies since oil doesn’t solidify. Keep spacing generous on the baking sheet.
- The molasses darkens the cookies fast. Judge doneness by the edges firming up, not just by color.
- Let them cool on the baking sheet for 2 minutes before transferring. They’re fragile while hot.
- Store in an airtight container. Without butter, they can dry out faster than traditional oatmeal cookies.
Variations
- Add raisins or dried cranberries for a chewy, fruity version.
- Swap the walnuts for pecans or sunflower seeds to stay nut-free.
- Stir in a handful of dark chocolate chips for a heart-healthier treat that still feels indulgent.
Ingredients
Directions
Preheat oven to 350℉ (180℃).
Cream oil and molasses and honey. Mix in egg white, water and vanilla.
Add dry ingredients. Do not over-mix. Drop by teaspoons on greased cookie sheet.
Bake at 350℉ (180℃). for 8 to 10 minutes or until brown.
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