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Low-Cholesterol Oatmeal Cookies

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Submitted by Squire

Low-cholesterol oatmeal cookies made with sunflower oil, egg whites, molasses, and whole wheat flour. Warmly spiced with cinnamon, cloves, and nutmeg.

YIELD

2 1/2 dozen

PREP

10 min

COOK

10 min

READY

25 min

These oatmeal cookies skip the butter and egg yolks entirely, using sunflower oil and egg whites instead. Zero cholesterol in the whole batch. But they don’t taste like a compromise. Molasses and honey replace refined sugar, giving the cookies a deep, almost gingerbread-like sweetness that plain sugar can’t touch.

The spice blend does serious work here. Cinnamon, cloves, and nutmeg together create a warm, complex flavor that makes you forget there’s no butter involved. Whole wheat flour mixed with all-purpose adds a slightly nutty backbone, and the walnuts bring crunch and richness.

Don’t overmix the dough once the dry ingredients go in. Overworking develops gluten and turns these from tender to tough. Drop them by teaspoons and watch the clock closely: 8 to 10 minutes is all they need. They’ll look slightly underdone when you pull them, but they firm up as they cool.

Pro Tips

  • These spread more than butter-based cookies since oil doesn’t solidify. Keep spacing generous on the baking sheet.
  • The molasses darkens the cookies fast. Judge doneness by the edges firming up, not just by color.
  • Let them cool on the baking sheet for 2 minutes before transferring. They’re fragile while hot.
  • Store in an airtight container. Without butter, they can dry out faster than traditional oatmeal cookies.

Variations

  • Add raisins or dried cranberries for a chewy, fruity version.
  • Swap the walnuts for pecans or sunflower seeds to stay nut-free.
  • Stir in a handful of dark chocolate chips for a heart-healthier treat that still feels indulgent.

Ingredients

½ 118
CUP ML SUNFLOWER OIL
2 30
TABLESPOONS ML MOLASSES
1 15
TABLESPOON ML HONEY
1 1
LARGE EACH EGG WHITE *
3 45
TABLESPOONS ML WATER
¾ 3.8
TEASPOON ML VANILLA EXTRACT
2 473
CUPS ML ROLLED OAT
½ 118
79
¼ 1.3
TEASPOON ML SALT
½ 2.5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML CLOVES
½ 2.5
TEASPOON ML NUTMEG
½ 118
CUP ML WALNUTS
chopped

Directions

Preheat oven to 350℉ (180℃).

Cream oil and molasses and honey. Mix in egg white, water and vanilla.

Add dry ingredients. Do not over-mix. Drop by teaspoons on greased cookie sheet.

Bake at 350℉ (180℃). for 8 to 10 minutes or until brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 781 49% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 9%
Total Carbohydrate 28g 28%
Dietary Fiber 11g 46%
Sugars g
Protein 40g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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