Lentil Sweet Potato Burgers

Name: Lentil Sweet Potato Burgers
Total time: P1H
Yield: 6
Cuisine: Fusion
Ingredients: rice; lentils; sweet potatoes, or yams; spinach; mushrooms; soy sauce or tamari (for gluten-free); salt and black pepper; bread crumbs; cilantro

Submitted by clip23

These hearty, plant-based Lentil Sweet Potato Veggie Burgers combine earthy lentils, nutty rice, and sweet potatoes with savory mushrooms and spinach. Perfect for a wholesome meal, they’re easy to prepare and grill to a crisp, golden finish. Serve with fresh greens or your favorite toppings for a satisfying, nutrient-packed burger.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

1 hrs

Ingredients

CUP RICE
white, cooked, cooled

CUP LENTIL
cooked

SMALL SWEET POTATOES, OR YAM
peeled, cooked, minced

EACH SPINACH
rinsed, blanched, finely shredded *

CUP MUSHROOMS
fresh, chopped *

TEASPOON SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
low sodium

SALT AND BLACK PEPPER
to taste *

CUP BREAD CRUMBS
dry

TABLESPOON CILANTRO
finely chopped

Directions

Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl.

Add soy sauce, salt and pepper.

Add bread crumbs and cilantro and mix well.

Refrigerate.

Form mixture into 6 to 8 patties.

Oil a vegetable grill generously--these patties tend to stick.

Grill for 3 to 4 minutes on each side, until medium brown.

Serve burger with greens or whatever you prefer.

* not incl. in nutrient facts

Comments

Nutrition Facts

51g

Amount per Serving

Calories 157 4% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 121mg 5%

Total Carbohydrate 10g 10%

Dietary Fiber 6g 23%

Sugars g

Protein 13g

Vitamin A 39% • Vitamin C 4%

Calcium 3% • Iron 10%

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