Search
by Ingredient

Lentil Fatta Salad

StarStarStarStarHalf star

Submitted by martin

Lentil fatta salad with soft-cooked lentils, cubed pita bread, scallions, fresh lemon juice, and olive oil. A warm Middle Eastern salad with hearty texture.

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

80 min

Fatta is a family of Middle Eastern dishes built on a base of torn or cubed bread, and this lentil version is one of the simplest and most satisfying. Lentils get boiled until very soft with onions, olive oil, salt, and pepper, then drained, cooled slightly, and tossed with cubed pita bread, chopped scallions, fresh lemon juice, and a generous drizzle of olive oil.

Cooking the lentils until they’re very soft is the point here. This isn’t a salad where you want firm, toothy lentils holding their shape. You want them partially broken down so they create a thick, starchy base that clings to the pita cubes and absorbs the lemon and olive oil dressing.

The pita cubes soak up the lentil liquid and turn soft in some spots while staying slightly chewy in others, giving you a range of textures in every bite.

Pro Tips

  • Add the pita cubes right before serving so you get both soft and chewy pieces. Adding too early turns them to mush.
  • Be generous with the lemon juice. The lentils are earthy and starchy, and they need acid to brighten them up.
  • Drain the lentils but don’t rinse them. The starchy cooking liquid helps the dressing cling.

Variations

  • Toast the pita cubes in a dry skillet or oven before adding for extra crunch.
  • Stir in chopped fresh parsley or mint for a herby, fresh finish.
  • Top with a dollop of plain yogurt and a sprinkle of sumac for a tangier version.

Ingredients

1 237
CUP ML LENTIL
4 946
CUPS ML WATER
1 237
CUP ML ONIONS
finely chopped
¼ 59
CUP ML OLIVE OIL
1 5
TEASPOON ML SALT AND BLACK PEPPER *
½ 118
CUP ML PITA BREAD
cubed *
½ 118
1
X LEMON JUICE
fresh, to taste *
1
X OLIVE OIL
to taste *

Directions

Boil together the lentils, water, onion, oil, salt and pepper until very soft (about 50 to 60 minutes).

Drain and cool.

Add cubed pita bread and green onion; combine well.

Serve with fresh lemon juice and additional olive oil to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 308 41% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 16g 63%
Sugars g
Protein 26g
Vitamin A 3% Vitamin C 12%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
More health news

Email this recipe