Wheat Germ Lentil Burgers
Submitted by mariacakes
Healthy lentil burgers with wheat germ and celery seeds. Quick vegetarian patties using pre-cooked lentils, whole wheat breadcrumbs, and a nutty flour coating.
YIELD
8 servingsPREP
10 minCOOK
30 minREADY
40 minGot leftover lentils? Turn them into crispy veggie burgers in under 15 minutes of hands-on time.
Mash cooked lentils slightly, then mix with whole wheat breadcrumbs and wheat germ for nutty flavor and extra protein.
Celery seeds add an unexpected savory kick, while grated onion distributes moisture evenly throughout.
Form into patties, coat in whole wheat flour for structure, and pan-fry in hot oil until both sides turn deep golden brown.
These hold together beautifully and have a satisfying crust with tender interior.
Pro Tips
- Use lentils that are fully cooked but not mushy for best texture
- Grate onion instead of chopping for even distribution and moisture
- Coat patties in flour right before frying to prevent gumminess
- Fry in hot oil over medium-high heat for crispy exterior
Variations
- Add 1 tablespoon tahini or almond butter for creamier texture
- Mix in ½ cup grated carrot or zucchini for extra vegetables
- Substitute ground flax for wheat germ if avoiding wheat
Ingredients
Directions
- Mash the lentils slightly. Add the bread crumbs, wheat germ, salt, onion, and celery seeds.
Mix well. 2. Form the mixture into 8 patties. Coat with flour. 3. Heat the oil in a skillet and fry the patties on both sides until browned.
Comments
