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Lentil-Walnut Burgers

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Submitted by tac

Vegetarian lentil-walnut burgers with mushrooms, wheat germ, and dry sherry. Hearty, earthy veggie patties that hold together on a bun and freeze beautifully for meal prep.

YIELD

6 servings

PREP

100 min

COOK

15 min

READY

120 min

These veggie burgers have actual substance. Lentils get simmered until soft and mashed with apple cider vinegar, then mixed with sauteed mushrooms, walnuts, onions, celery, garlic, and wheat germ. The result is a patty that holds its shape in the pan and has enough texture and umami to satisfy even committed meat eaters.

The mushrooms and walnuts are doing the heavy flavor work here. Minced mushrooms release their liquid during the saute and concentrate into an intensely savory base, while walnuts add a fatty richness and crunch that gives each bite some tooth. A splash of dry sherry deepens everything with a nutty warmth.

The hour-long chill is what makes these workable. Warm lentil mixture is too soft to shape. Cold, it firms up enough to form solid 4-inch patties that won’t fall apart when they hit the heat.

Chef Tips

  • Mash the lentils while still warm. They break down more easily and the vinegar distributes better. Cold lentils resist mashing and stay lumpy.
  • Mince the mushrooms and vegetables fine. Big chunks create weak spots in the patty where it can crack and crumble.
  • Wheat germ acts as the binder here. Don’t substitute bread crumbs, they absorb too much moisture and make the burgers gummy.
  • Sesame seeds in the pan is a brilliant non-stick trick from the recipe. They toast underneath and add flavor while preventing sticking.

Variations

  • Cheesy lentil burger: Press a slice of sharp cheddar or Swiss on top during the last minute of cooking and cover the pan to melt.
  • Mediterranean style: Add sun-dried tomatoes and oregano to the mixture and serve on a bun with tzatziki.
  • Smoky version: Stir in smoked paprika and a dash of liquid smoke for a chargrilled flavor without the grill.

Ingredients

¾ 177
CUP ML LENTIL
dry
1 ½ 355
CUPS ML WATER
2 10
TEASPOONS ML APPLE CIDER VINEGAR
1 15
TABLESPOON ML BUTTER
1 237
CUP ML ONIONS
finely minced
2 2
CLOVES EACH GARLIC
crushed
10 10
LARGE LARGE MUSHROOMS
minced
½ 118
CUP ML WALNUTS
finely minced
1 1
SMALL SMALL CELERY STALK
finely minced *
1 5
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground, to taste *
½ 2.5
TEASPOON ML DRY MUSTARD
1 15
TABLESPOON ML SHERRY
dry
½ 118
CUP ML WHEAT GERM
raw

Directions

Note: uncooked burgers may be individually wrapped and frozen.

Part 1: Bring lentils and water to a boil in saucepan.

Lower the heat, and simmer, partly-covered, 30 minutes, or until lentils are soft, and liquid is gone.

Place in large-ish bowl.

Add vinegar, and mash.

Part 2: Sauté remaining ingredients, except for wheat germ, together over medium-low heat 10 to 15 minutes, or until all is tender.

Add to the mashed lentils, and mix well.

Add wheat germ and mix again.

Chill for about 1 hour.

Make 4-inch patties from chilled burger-mixture.

For freezing, make patties, place wax paper between each patty and stack; wrap well and freeze (or wrap individually).

Fry burgers in butter until brown, or broil about 8 minutes on each side.

Try putting sesame seeds in pan to keep burgers from sticking to pan, if it is a problem.

Serve either as patties, or as burgers in a whole-wheat bun.

Good with cheese melted on top, basil sprinkled on each burger is tasty also.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 339 38% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 645mg 27%
Total Carbohydrate 13g 13%
Dietary Fiber 15g 61%
Sugars g
Protein 38g
Vitamin A 2% Vitamin C 12%
Calcium 6% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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