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Lemony Chicken Salad

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Submitted by GB REAM

Lemony chicken salad with a vintage twist: cubed chicken, crushed pineapple, and tarragon set in lemon gelatin and chilled until firm. A retro molded salad that’s bright, light, and refreshingly cool.

YIELD

4 servings

PREP

25 min

COOK

10 min

READY

155 min

Cool, jellied, and unmistakably retro, this lemony chicken salad belongs to the great American molded-salad tradition. Chicken broth dissolves the lemon gelatin, then a splash of lemon juice and crushed pineapple lift it into something tangy rather than sweet. Tarragon does the quiet work here, threading a soft anise note through the chicken and bell pepper so each spoonful tastes layered instead of flat.

The directions hinge on patience. You want the gelatin slightly thickened (think raw egg white) before stirring in the chicken, celery, and red pepper, otherwise everything sinks to the bottom. Spoon it into individual containers and let it set firm in the fridge for the cleanest unmold.

Serve on lettuce leaves with a wedge of lemon and a few crackers for a porch lunch that feels like 1962 in the best possible way.

Chef Tips

  • Watch the gelatin closely once it hits the fridge. Too thin and the chunks settle; too set and you can’t fold them in cleanly.
  • Drain the pineapple well. Excess juice waters down the lemon punch and can keep the gelatin from setting properly.
  • Poached chicken breast gives the cleanest flavor, but leftover roast chicken works beautifully if you trim any darker bits.
  • White pepper is the right call here. Black pepper specks would muddy the pale, lemony color of the finished salad.

Variations

  • Swap tarragon for fresh dill and add diced cucumber for a Scandinavian feel.
  • Use lime gelatin and cilantro instead of lemon and tarragon for a tropical riff that leans into the pineapple.
  • Fold in a spoonful of mayonnaise just before the gelatin sets for a creamier, old-school country club texture.

Ingredients

1 1
CAN CAN CHICKEN BROTH *
2 2
EACH EACH GELATIN, UNFLAVORED
lemon flavour *
1 237
CUP ML WATER
cold
2 30
TABLESPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML TARRAGON LEAVES
leaves, crushed
½ 2.5
TEASPOON ML WHITE PEPPER
1 ½ 355
CUPS ML CHICKEN BREAST
cubed, cooked
½ 118
CUP ML PARSLEY LEAVES
chopped
¼ 59

Directions

Bring chicken broth to a boil in small saucepan.

Completely dissolve gelatin in boiling broth.

Add water, pineapple, lemon juice, tarragon and white pepper.

Refrigerate until slightly thickened.

Stir in chicken, celery and red pepper.

Spoon into 4 individual plastic containers or serving dishes.

Refrigerate until firm, about 2 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 115 21% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 132mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 36g
Vitamin A 19% Vitamin C 43%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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