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Lemon-Ginger Cornish Hens

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Submitted by angelgirl39

Roasted cornish hens marinated overnight in lemon, fresh ginger, honey, and lemongrass. A bright, citrusy take on individual roast birds for an elegant dinner.

YIELD

3 servings

PREP

30 min

COOK

60 min

READY

9 hrs

Cornish game hens are the move when you want roast chicken that feels special. Each bird halves cleanly into a generous single serving with crispy skin and tender meat, and they cook in about an hour, half the time of a whole roaster. The overnight marinade is what makes this version sing. Six lemons go in, with zest from three of them for the aromatic oils that the juice alone can’t deliver. Fresh ginger, honey, and a stalk of lemongrass push the flavor toward something Southeast Asian leaning. Honey balances the citrus tartness and helps the skin caramelize to a glossy mahogany under the oven heat. The lemongrass gets discarded before roasting so it doesn’t burn, but its perfume has already steeped into the marinade. Basting halfway through the bake locks in moisture and keeps the glaze building, layer by layer, until the hens come out lacquered and fragrant.

Pro Tips

  • Splitting the hens lengthwise gives more surface area for the marinade and faster, more even roasting.
  • Don’t shortcut the 12-hour marinade. Cornish hens have less mass than a whole chicken, so they take on flavor quickly but need the full time for the lemon and ginger to penetrate.
  • Reserve unused marinade before adding the raw hens. Boiled and reduced, it makes a perfect pan sauce.
  • Roast skin-side up the whole time. Flipping releases the juice that makes the skin crisp.
  • Test for doneness at the thickest part of the thigh. Juices should run clear and a thermometer should read 165°F (74°C).

Variations

  • Add 2 cloves of crushed garlic and a pinch of red chile flakes to the marinade for more heat and depth.
  • Stuff each hen cavity with half a lemon and a sprig of thyme before roasting.
  • Swap honey for maple syrup or brown sugar for a different sweet note in the glaze.

Ingredients

Marinated cornish hens
6 6
EACH LEMONS
2 2
INCHES INCHES GINGER ROOT
fresh, chopped *
½ 118
CUP ML HONEY
79
CUP ML VEGETABLE OIL
1 1
STALK STALK LEMONGRASS
split lengthwise *
1
X SALT AND BLACK PEPPER
to taste *
72 2080.8
OUNCES ML/G CORNISH GAME HEN
thawed
Glazed onions
79
CUP ML BROWN SUGAR
packed *
2 907.2
POUNDS G ONIONS
sliced
1 1
SLICES SLICES LEMON *

Directions

Marinated Cornish Hens: Grate zest from 3 lemons and juice all 6 lemons.

In a medium bowl whisk together grated lemon zest, lemon juice, ginger, honey and oil.

Add lemongrass.

Season to taste with salt and pepper.

Split Cornish Hens in half lengthwise.

Arrange in a single layer in a large plastic bag set in a shallow roasting pan.

Pour marinade over hens.

Tie bag tightly closed, pressing as much marinade as possible up around hens.

Refrigerate 12 hours or overnight, turning bag once.

Roasted Cornish Hens: Preheat oven to 375℉ (190℃).

Drain hens, reserving marinade.

Discard lemongrass from marinade.

Arrange hens skin side up in same baking pan.

Pour half the marinade over hens.

Bake at 375℉ (190℃) for 35 minutes.

Baste hens with pan juices.

Continue baking 25 minutes until juices run clear when thighs are pierced with a fork.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

What do you do with the onions?

 

 

Nutrition Facts

Serving Size 1223g (43.1 oz)
Amount per Serving
Calories 2302 58% from fat
 % Daily Value *
Total Fat 147g 227%
Saturated Fat 37g 186%
Trans Fat 0g
Cholesterol 880mg 293%
Sodium 448mg 19%
Total Carbohydrate 30g 30%
Dietary Fiber 10g 40%
Sugars g
Protein 310g
Vitamin A 15% Vitamin C 192%
Calcium 20% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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