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Leek Salad with Pineapple

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Submitted by butterfly37la

Leek salad with pineapple and apple in a creamy sour cream and mayonnaise dressing, finished with fresh parsley. A quick no-cook side salad ready in 25 minutes.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

25 min

Raw leeks sliced into thin rings bring a mild onion bite that pairs surprisingly well with sweet pineapple and crisp apple in this no-cook salad. A simple dressing of sour cream and mayonnaise coats everything in a creamy, tangy layer, and fresh parsley adds a pop of green.

Using raw leeks is the whole point here. They’re milder than onions and have a delicate, almost sweet flavor when sliced thin. The pineapple and apple amplify that sweetness while the sour cream dressing keeps things grounded.

Wash the leek thoroughly before slicing. Sand and grit hide between the layers, and one crunchy bite of dirt ruins the entire bowl.

Kitchen Tips

  • Use only the white and light green parts of the leek. The dark green tops are tough and fibrous for a raw salad.
  • Slice the leek rings as thin as possible. Thick rings are chewy and can be overpowering raw.
  • Cut the apple right before mixing to prevent browning. The pineapple’s acidity helps slow oxidation once they’re tossed together.

Variations

  • Add a handful of toasted walnuts for crunch and a nutty contrast.
  • Swap sour cream for Greek yogurt for a lighter, tangier dressing.
  • Toss in a few halved grapes for an extra burst of sweetness.

Ingredients

1 1
EACH EACH LEEK
stalk *
9 260.1
OUNCES ML/G PINEAPPLE
2 30
TABLESPOONS ML MAYONNAISE
2 30
TABLESPOONS ML SOUR CREAM
1 15
TABLESPOON ML PARSLEY LEAVES
freshly chopped
1
X SALT
and pepper, to taste *

Directions

Wash leek and cut into small rings;peel and core apple and cut into small slices.

Cut pineapple in small pieces.

Mix sour cream, mayonnaise and seasons; mix with fruits and leeks and add parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 60 55% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 54mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 28%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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