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Lebanese Chicken (Frarej)

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Recipe

Dress up your chicken with this recipe that will add a boost of flavor to your dinner.

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
with skin and ribs
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2 teaspoons salt
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¾ cups olive oil
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3 each lemons
juiced
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2 large potatoes
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2 cloves garlic cloves
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1 each onions
white onion, minced
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4 each tomatoes
roma or plum, fresh
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1 x pita bread
*

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
with skin and ribs
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1E+1 ml salt
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177 ml olive oil
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3 each lemons
juiced
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2 large potatoes
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2 cloves garlic cloves
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1 each onions
white onion, minced
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4 each tomatoes
roma or plum, fresh
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1 x pita bread
*

Directions

Preheat the oven to 500 degrees F. Rinse in cold water 4 chicken breasts, with skins and ribs. Rub each with ½ teaspoon salt. Mix juice of 3 large lemons, ¾ cup olive oil. Place into a 9x13 baking dish 2 large potatoes, skinned, cut into ½ cubes, 2 garlic cloves, minced, 1 large white onion, sliced into half-circles the lemon/olive oil mixture. Stir the ingredients to coat the potatoes. Bake in the oven for 10 minutes.

Add the chicken breasts and 4 roma tomatoes (or as many as desired) to the backing dish. Generously spoon the hot lemon/oil/garlic mixture over the chicken.

Put the dish back into the oven and cook uncovered for another 20 minutes, or until the skins on the chicken turn a very dark brown and the chicken is firm and does not ooze when poked with a fork. Baste the chicken breasts two or three times in the lemon/oil mixture during cooking.

Serve with pita bread. Serve each breast with a helping of potatoes, some onions, and a tomato.

NOTE: Skinless breasts dry out too quickly. Remove the skins after the chicken is done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 498g (17.6 oz)
Amount per Serving
Calories 68658% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1260mg 53%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 26%
Sugars g
Protein 63g
Vitamin A 21% Vitamin C 106%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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