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Baked Stuffed Herring (Irish)

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Submitted by doo

Traditional Irish baked herring stuffed with lemony breadcrumbs and braised in hard cider. A rustic, hearty supper that brings the taste of coastal Ireland to your table.

YIELD

4 servings

PREP

25 min

COOK

35 min

READY

60 min

This is old-school Irish cooking at its finest: whole herrings packed with a simple breadcrumb stuffing brightened by lemon zest and fresh parsley, then braised in hard cider until the fish turns silky and the kitchen smells like a pub on the coast of Cork.

Herring is one of those underrated fish that deserves a comeback. It’s affordable, sustainable, and packed with omega-3s.

The cider does double duty here, keeping the fish moist while building a light, tangy pan sauce you’ll want to spoon over everything.

Kitchen Tips

  • Ask your fishmonger to clean and gut the herrings for you. It saves a messy step and ensures the bones are properly handled.
  • Hard cider is key here, not sweet apple cider. A dry Irish cider works best, but any dry hard cider will do the job.
  • The crumbled bay leaf adds a subtle earthiness. Crush it well between your fingers so you don’t end up with large, sharp pieces.
  • Serve with boiled new potatoes and a simple green salad dressed with mustard vinaigrette.

Ingredients

4 60
TABLESPOONS ML BREAD CRUMBS
(heaping)
1 5
TEASPOON ML PARSLEY LEAVES
fresh, chopped
1 1
SMALL SMALL EGG
beaten
1
X LEMONS
juice and rind, to taste *
1 1
PINCH PINCH NUTMEG *
1
X SALT AND BLACK PEPPER
to taste *
8 8
EACH EACH HERRING
cleaned *
300 300
ML ML APPLE CIDER
hard *
1 1
EACH BAY LEAF
well crumbled *
1
X BLACK PEPPER
fresh ground, to taste *

Directions

Directions: First make the stuffing by mixing the breadcrumbs, parsley, beaten egg, lemon juice and peel, and salt and pepper.

Stuff the fish with the mixture. Lay in an ovenproof dish, close together; add the cider, crumbled bay leaf and salt and pepper.

Cover with foil and bake at 350℉ (180℃) for about 35 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 40 29% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 63mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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