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Korean Skewered Beef

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Submitted by con810

Korean-style beef skewers marinated in soy sauce, sesame oil, garlic, and scallions, coated in crushed toasted sesame seeds, and broiled or pan-fried. A bulgogi-inspired appetizer or main dish.

YIELD

2 servings

PREP

10 min

COOK

30 min

READY

1 hrs

Five ingredients, one hour of marinating, and you’ve got Korean beef skewers that taste like they came from a proper Korean BBQ joint.

Thinly sliced sirloin steak gets dipped in a marinade of soy sauce, sesame oil, crushed garlic, and minced scallions. Then each strip gets rolled in crushed toasted sesame seeds before going back into the marinade for an hour. The sesame coating does two things: it adds nutty crunch after cooking, and it acts as a barrier that keeps the marinade from over-penetrating and making the meat mushy.

Weave the strips onto bamboo skewers and broil quickly, or fry them fast in a hot pan with a little oil. Either way, the key word is quickly. Thin beef strips overcook in seconds, and you want them juicy and slightly charred, not dry and tough.

Kitchen Tips

  • Slice the steak as thin as possible. Partially freezing it for 20 minutes makes thin slicing much easier.
  • Toast the sesame seeds before crushing. Raw sesame seeds taste bland and dusty. Toasted ones are nutty and aromatic.
  • Soak bamboo skewers in water for 30 minutes before threading to prevent them from burning under the broiler.

Variations

  • Add a tablespoon of brown sugar and a splash of rice wine to the marinade for a sweeter, more traditional bulgogi flavor.
  • Use flank steak or ribeye for different textures and fat content.
  • Serve over steamed rice with kimchi for a full Korean meal.

Ingredients

1 453.6
1 1
CLOVES EACH GARLIC
crushed
¼ 59
CUP ML SESAME OIL
¼ 59

Directions

Thinly slice steak into 1-inch wide strips.

Dip strips into a marinade made by combining garlic with rest of ingredients.

Now dip in crushed toasted sesame seeds to cover the meat completely, and return to the marinade for an hour.

Weave on bamboo sticks and broil quickly, or, if you prefer, fry quickly in a little oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 806 63% from fat
 % Daily Value *
Total Fat 56g 86%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 3726mg 155%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 132g
Vitamin A 2% Vitamin C 6%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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