Search
by Ingredient

Korean Bbq Tofu

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by karen0346

Korean BBQ tofu marinated in soy sauce, garlic, dry mustard, and sugar, then pan-fried until crispy. Vegan, naturally gluten-free with tamari.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

140 min

A simple Korean-inspired marinade turns plain tofu into something you’ll actually crave. Soy sauce, garlic, dry mustard, onion powder, and sugar create a salty-sweet glaze that caramelizes beautifully when the tofu hits a hot pan.

The overnight marinade is where all the flavor happens. Tofu is like a sponge, and firm tofu especially absorbs this soy sauce-based mixture deep into every slice. Two hours is the minimum, but overnight in the fridge gives you dramatically better results. The dry mustard adds a subtle, sharp heat that you won’t taste outright, but it rounds out the sweetness and prevents the marinade from being one-dimensional.

Cut the tofu into ½-inch strips or squares depending on how you plan to serve it. Strips fry up with more surface area for crispy edges. Squares work better tossed into a stir-fry with whatever vegetables you have on hand.

Kitchen Tips

  • Press the tofu first. Wrap the block in paper towels, set a heavy plate or pan on top, and leave it for 20-30 minutes. Removing that excess water lets the marinade absorb instead of sliding off.
  • Fry on medium-high heat with a thin layer of oil. Don’t move the pieces until they release naturally from the pan with golden-brown edges. Poking and flipping too early tears the crust.
  • The sugar will caramelize fast. Watch closely once the tofu starts browning. That sweet marinade goes from golden to burnt in seconds.

Variations

  • Add sesame: Toss the fried tofu with toasted sesame oil and sesame seeds for a nutty finish that’s classic Korean.
  • Gochujang version: Stir a tablespoon of gochujang into the marinade for authentic Korean chili heat and fermented depth.
  • Rice bowl: Serve over steamed rice with pickled vegetables, sliced cucumber, and a drizzle of sriracha for a complete meal.

Ingredients

5 to 6
TEASPOONS SUGAR
or sweetener
2 10
TEASPOONS ML DRY MUSTARD
4 4
CLOVES EACH GARLIC
or 1/2 teaspoon garlic powder
2 10
TEASPOONS ML ONION POWDER
1
X WATER
to taste *

Directions

Cut tofu in strips ½ inch thick and marinate, then fry and garnish with vegetables of your choice.

I like to cut tofu in squares and throw in a vegetable stir-fry. 1 to 1½ lbs firm tofu marinate for at least 2 hours (overnight is best)

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 60 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1799mg 75%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
More health news

Email this recipe