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Kidney Bean Salad

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Submitted by cindyked

Kidney beans tossed with crisp celery, grated dill pickle, onion, and chopped hard-cooked egg create a protein-packed salad with tangy crunch in every bite.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

This simple bean salad delivers surprising flavor from an unexpected ingredient: grated dill pickle.

Hard-cooked egg adds protein and richness while celery provides refreshing crunch.

Serve on romaine leaves with creamy anchovy yogurt dressing for a light lunch or side dish.

Chef Tips

  • Rinse canned beans thoroughly to remove excess sodium and starchy liquid
  • Grate the pickle and onion rather than chopping for better flavor distribution
  • Make ahead and refrigerate; flavors improve after an hour as ingredients marinate
  • Swap pinto beans for kidney beans for a creamier, milder variation

Ingredients

16 462.4
OUNCES ML/G RED KIDNEY BEANS
rinsed well OR 16 oz pinto beans, rinsed well
1 1
EACH CELERY STALK
diced
1 5
TEASPOON ML PICKLES, DILL
grated
2 10
TEASPOONS ML ONIONS
grated
1 1
LARGE LARGE EGG
hard-cooked, finely chopped *
1
X ROMAINE LETTUCE
leaves *
¼ 59
CUP ML SALAD DRESSING, CREAMY
anchovy yogurt *

Directions

Mix first 5 ingredients together lightly. Arrange on lettuce leaves and top with a spoonful of dressing.

* not incl. in nutrient facts Arrow up button

Comments


Olga

Excellent recipe, quick and tasty. I changed ingredients tiny bit (used whole egg, not just whites, used mayo instead of salad dressing. My 9 y.o. son LOVED it too!
Thank you!

 

 

Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 109 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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