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Khoresh-E Morgh-O Alu (Chicken & Prune Stew)

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Submitted by sarahjessica

Persian chicken and prune stew (khoresh) slow-cooked with turmeric and root vegetables, finished with lemon juice. A sweet-tart braise that cooks itself in the crockpot.

YIELD

6 servings

PREP

30 min

COOK

9 hrs

READY

10 hrs

Khoresh is the backbone of Persian home cooking, and this version pairs chicken with prunes for that sweet-savory balance that runs through so much Iranian cuisine. The prunes break down during the long slow cook, melting into the broth and giving it a dark, fruity richness that you can’t get from any other ingredient.

Turmeric goes in at the start, coating the chicken and staining the broth a deep golden color. It adds earthy warmth without heat, and it’s the signature spice in most khoresh recipes. The lemon juice stirred in right before serving is what ties everything together, cutting through the sweetness of the prunes and the richness of the braised chicken with a sharp, bright finish.

This is a slow cooker adaptation, which actually suits khoresh well. The long, gentle cook lets the root vegetables and chicken meld into a stew where every spoonful tastes unified rather than like separate ingredients sitting in the same pot.

Chef Tips

  • Remove the skin and fat from the chicken before cooking. In a slow cooker, the fat doesn’t render or crisp; it just makes the stew greasy.
  • Cut root vegetables into even-sized dice so they cook uniformly. Larger pieces will still be firm when the chicken is falling off the bone.
  • Add the lemon juice at the very end, not during cooking. Heat destroys its brightness, and you want that tart punch hitting fresh.
  • Serve over basmati rice. The fragrant, fluffy grains soak up the stew beautifully.

Variations

  • Add dried apricots alongside the prunes for a brighter, more complex fruit flavor.
  • Stir in a pinch of saffron dissolved in hot water for a more traditional Persian aroma.
  • Use butternut squash instead of potatoes for a sweeter, silkier stew.

Ingredients

2 907.2
POUNDS G CHICKEN
or turkey parts, with the fat and skin removed
½ 118
CUP ML PRUNE
pitted, diced *
¼ 59
CUP ML LEMON JUICE
2 10
TEASPOONS ML TURMERIC
1
X VEGETABLE
such as onions, carrots, potatoes, and turnip, diced, to taste *

Directions

1) Place the poultry, prunes, and turmeric at the bottom of a large (about 4 litre or 4 quart) slow cooker or crock pot.

2) Fill the pot to no closer than 3 cm (1 inch) of the top, with the diced vegetables. Then fill with cold water until the vegetables are covered.

3) Cook on high for 1½ hours. Then cook on low for about 8 hours.

4) Just before serving, mix in the lemon juice and remove the bones.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 292 35% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 131mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 88g
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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