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Kansas City Steak & Spinach Salad

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Submitted by Phorinda

Kansas City steak and spinach salad with soy-garlic marinated beef, fresh mushrooms, and orange sections tossed in a red wine vinegar-oregano dressing. Hearty and fresh.

YIELD

4 servings

PREP

40 min

COOK

10 min

READY

60 min

This steak salad is all Kansas City swagger: a thick-cut steak marinated in soy sauce, red wine vinegar, and garlic, broiled to your liking, then sliced thin and tossed over a bed of fresh spinach with mushrooms and orange sections.

The soy-garlic marinade does double duty. Part of it flavors the steak during a 30-minute soak, and the rest gets blended with oil and oregano to become the salad dressing. Same flavor profile on the meat and the greens ties the whole bowl together.

Orange sections are the surprise here. Their bright, juicy sweetness plays against the savory steak and earthy spinach in a way that makes every forkful interesting. It’s a combination that screams steakhouse confidence.

Slice the broiled steak thin across the grain while it’s still warm. Warm steak on cool spinach wilts the leaves just slightly, creating that half-warm, half-cool contrast that makes composed salads feel like a real meal.

Pro Tips

  • Use the plastic bag method for marinating. Pressing the air out ensures every surface of the steak stays in contact with the marinade.
  • Broil 4 minutes per side for rare. Add 1-2 minutes per side for medium-rare to medium. This steak should be sliced thin, so don’t overcook it.
  • Slice against the grain. This is a must for tenderness, especially with a leaner boneless cut.
  • Toss the dressing with the spinach right before adding the steak and oranges. Overdressed spinach wilts and goes limp fast.

Variations

  • Swap spinach for arugula for a more peppery, assertive green base.
  • Add sliced red onion and crumbled blue cheese for a steakhouse-style loaded salad.
  • Use grapefruit sections instead of oranges for a more tart, bitter citrus contrast.

Ingredients

¾ 340.2
POUND G BEEF, STEAK
tender, boneless, about 3/4 inch thick *
3 45
TABLESPOONS ML SOY SAUCE, LIGHT
divided
3 45
TABLESPOONS ML RED WINE VINEGAR
divided
1 1
CLOVES EACH GARLIC
pressed
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML VEGETABLE OIL
¼ 1.3
TEASPOON ML OREGANO
crumbled
1 453.6
POUND G SPINACH
fresh, washed, torn into bitesize pieces
6 173.4
OUNCES ML/G MUSHROOMS
fresh, sliced
3 3
EACH ORANGES
peeled and sectionned

Directions

Place steak in large plastic bag with mixture of 2 tablespoons lite soy sauce, 1 tablespoon vinegar, garlic and pepper.

Press air out of bag; close top securely.

Turn bag over several times to coat both sides.

Marinate 30 minutes; turn bag over once.

Meanwhile, combine remaining lite soy sauce, vinegar, oil and oregano; set aside.

Broil steak 4 minutes on each side (for rare), or to desired doneness; cut across grain into thin slices.

Combine with remaining 3 ingredients in large bowl.

Blend soy sauce mixture; pour over spinach mixture and toss to combine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 211 61% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 541mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 22%
Sugars g
Protein 10g
Vitamin A 218% Vitamin C 140%
Calcium 17% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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