Search
by Ingredient

Kale with Cream (Irish)

StarStarStarStarStar

Submitted by blue

Traditional Irish creamed kale simmered in butter, double cream, and stock with a pinch of nutmeg. A simple, hearty side dish that turns sturdy kale leaves silky and rich.

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

55 min

Creamed kale is a classic Irish side dish that takes this sturdy green and makes it downright luxurious. Boiled until tender, chopped fine, then simmered in butter, double cream, and stock with a whisper of nutmeg. Simple as can be, and absolutely the right way to eat kale when the weather turns cold.

Strip the leaves from the tough stalks before boiling. The stalks are fibrous and chewy, and no amount of cream is going to fix that. The leaves need a good 20 to 30 minutes in salted boiling water to lose their toughness. This isn’t a quick blanch; you want them properly tender before they go into the cream sauce.

Drain the kale thoroughly after boiling. Squeeze out as much water as you can, because excess moisture will thin the cream sauce. Chop it fine so it incorporates evenly into the butter and cream mixture rather than sitting in big, leafy clumps.

Chef Tips

  • Use curly kale for the most traditional texture. Lacinato (Tuscan) kale works but cooks down more and gives a different, silkier result.
  • A pinch of nutmeg goes a long way. Start with less than you think and taste. Too much nutmeg overwhelms everything.
  • The sauce should reduce slightly until it just clings to the kale. If it’s pooling at the bottom of the pan, cook it another minute or two.

Variations

  • Stir in mashed potatoes to make colcannon, the beloved Irish potato-and-greens dish.
  • Add a splash of Irish whiskey to the cream sauce before reducing for a warming, boozy twist.
  • Swap double cream for creme fraiche for a tangier finish.

Ingredients

1 ¾ 793.8
POUNDS G KALE
2 30
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML DOUBLE CREAM
1
X NUTMEG
salt, pepper, to taste *
2 30
TABLESPOONS ML STOCK

Directions

Wash the kale and strip the leaves from the stalks, then plunge into briskly boiling salted water and cook until tender, 20 to 30 minutes.

Drain well and chop finely.

In a saucepan combine the butter, cream and pinches of nutmeg, salt and pepper; then add the kale and the stock.

Mix well and cook until well heated and the sauce is slightly reduced.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 175 50% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 139mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 616% Vitamin C 397%
Calcium 27% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium
 

Email this recipe