Baked Pineapple Chicken

Yields:	6 servings
Rate this Recipe

	Preparation	20 minutes
	Cooking	40 minutes
	Ready In	60 minutes

Ingredients

1	can	pineapple chunks	(20oz)
1	each	garlic clove	crushed
2	teaspoons	cornstarch
2	teaspoons	worcestershire sauce
2	teaspoons	dijon mustard
1	teaspoon	rosemary leaves	crushed
6	each	chicken breasts	half, boned
1	each	lemon	thinly sliced

Directions

DRAIN pineapple, reserve juice. Combine reserved juice with garlic, cornstarch, Wrocestershire sauce, mustard and rosemary. Arrange chicken in shallow baking pan or broiler-proof dish, skin side up.

BROIL until browned. Stir sauce; pour over chicken. BAKE at 400'F. 30 minutes. Arrange lemon and pineapple slices around chicken. Spoon sauce from baking pan over all; continue baking 5 minutes.

Garnish with fresh rosemary or parsley, if desired.

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Member Review

Low-Fat Blueberry Bran Muffins

This recipe is really good, although I did substitute whole wheat flour for all purpose. The only thing that I find was missing is the caloric info, they are listed as low fat, but the fat content, calories etc are not there.

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