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Baked Harvest Vegetables

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Submitted by christineb

Sweet potatoes, carrots, parsnips, and onions slow-baked in white grape juice until tender, then thickened into a glossy stew with arrowroot. A hearty vegetarian fall side dish.

YIELD

6 servings

PREP

30 min

COOK

90 min

READY

120 min

Baked Harvest Vegetables

When the leaves start turning and root vegetables pile up at the farmers’ market, this is the recipe to reach for.

Sweet potatoes, carrots, parsnips, and onions bake covered in a bath of white grape juice and water until everything turns meltingly tender.

Celery goes in later to keep some bite, and then the whole pot gets thickened on the stove with arrowroot for a glossy, stew-like finish.

No butter, no oil, no cream. Just pure vegetable flavor concentrated by the oven’s heat and sweetened naturally by the grape juice.

Kitchen Tips

  • Leave the skins on: Sweet potatoes, carrots, and parsnips don’t need peeling here. The skins hold the chunks together during the long bake and add earthy flavor.
  • Use a heavy pot with a tight lid: Cast iron is ideal. A good seal traps steam and braises the vegetables evenly.
  • Add the celery later: It goes in at the 60-minute mark so it keeps some texture instead of turning to mush.
  • Arrowroot thickens clear: Unlike flour, arrowroot creates a glossy, transparent sauce that lets the vegetable colors shine through.

Ingredients

4 946
CUPS ML WHITE GRAPE JUICE
or pink *
3 710
CUPS ML SWEET POTATOES, OR YAM
unpeeled, cut into 1.5" chunks
3 710
CUPS ML CARROTS
unpeeled, cut into 1.5" slices
3 710
CUPS ML PARSNIP
unpeeled, cut into 1.5" slices
3 710
CUPS ML ONIONS
peeled, cut into 1.5" wedges
2 473
CUPS ML WATER
3 710
CUPS ML CELERY
cut into 1.5" slices
79
CUP ML WATER
5 75
TABLESPOONS ML ARROWROOT FLOUR
¼ 59
CUP ML PARSLEY LEAVES
fresh, minced

Directions

Preheat oven to 450 degrees.

Place the first 6 ingredients into a stainless steel or cast iron pot. Cover with a tight fitting lid and bake for 60 minutes.

Add the celery. Continue baking for 30 minutes more. Remove from oven. Place pot on medium heat on stove and bring to a boil.

Mix the ⅓ cup water and arrowroot together until smooth. Pour into the vegetable mixture, stirring constantly until it thickens and becomes clear.

Remove from heat.

Garnish with ¼ cup fresh parsley, minced.

Yield: 6 to 8 servings

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 432g (15.2 oz)
Amount per Serving
Calories 207 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 5%
Total Carbohydrate 16g 16%
Dietary Fiber 9g 36%
Sugars g
Protein 9g
Vitamin A 598% Vitamin C 65%
Calcium 12% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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