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Baked Gefilte Fish

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Submitted by aragamuffinmom

Homemade baked gefilte fish made with ground halibut, shaped into tender balls and baked in tomato sauce with onions and green pepper. An easier, oven-baked twist on the Jewish classic.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Baked Gefilte Fish

Forget the jarred stuff. This homemade gefilte fish is in a completely different league.

Ground halibut mixed with onion, bread, and egg gets shaped into tender fish balls, then baked in a savory tomato sauce with sliced onions and green pepper.

No fussing with fish stock or careful poaching. The oven does all the heavy lifting while the tomato sauce keeps everything moist and adds a warm, slightly sweet backdrop.

Whether it’s for Shabbat dinner, a holiday table, or just a Tuesday night, this version makes homemade gefilte fish genuinely approachable.

Pro Tips

  • Wet your hands: Dip your hands in cold water before shaping the fish balls. The mixture is sticky and this keeps it from clinging to your fingers.
  • Don’t over-process: Pulse the fish and onion in the food processor just until combined. Over-grinding makes the texture dense and rubbery.
  • Baste before serving: A spoonful of that tomato sauce over each fish ball right before plating brings color and moisture.
  • Halibut is key: Its firm, clean flavor makes a lighter, more refined gefilte fish than the traditional carp or whitefish blend.

Ingredients

1 453.6
POUND G HALIBUT
fillets, fresh or frozen
1 1
SMALL SMALL ONION
1 1
SLICE SLICE BREAD
crumbled
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1 1
LARGE EACH EGG
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH ONION
sliced
1 1
EACH EACH GREEN BELL PEPPER
sweet, chopped
8 231.2
OUNCES ML/G TOMATO SAUCE
can

Directions

Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.

Combine the oil, onion, green pepper and tomato sauce in a baking dish . Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.

Serves 6

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 152 28% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 282mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 36g
Vitamin A 7% Vitamin C 39%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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