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Italian Style Eggplant & Pepper Salad

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Submitted by nrb38

Roasted eggplant and pepper salad with celery, garlic, black olives, red wine vinegar, and oregano. A make-ahead Italian antipasto served at room temperature.

This is Italian caponata’s laid-back cousin. Whole eggplant, bell peppers, and celery get roasted until soft and smoky, then tossed with golden garlic, red wine vinegar, olives, and oregano.

Roasting the vegetables whole and unpeeled is smart. The eggplant collapses in the oven, turning silky inside its skin, while the foil-wrapped peppers steam tender. That 20-minute drain after peeling the eggplant is a step you don’t want to skip. Eggplant holds a shocking amount of water, and a soggy salad won’t absorb the vinaigrette properly.

The hour of resting at room temperature before serving lets the flavors meld. The vinegar softens, the garlic mellows, and the olive oil carries the oregano through every bite. This actually tastes better the next day, making it ideal for entertaining or meal prep.

Pro Tips

  • Squeeze the drained eggplant gently in a clean towel after the colander step. Getting that extra moisture out makes the difference between a vibrant salad and a watery one.
  • Sauté the garlic just to golden, not brown. Burnt garlic turns bitter and will overpower the vegetables. A few drops of oil and low heat is all you need.
  • Let it sit longer if you can. An hour is the minimum. Overnight in the fridge and then brought back to room temperature gives the deepest flavor.
  • Use good olive oil. With this few ingredients, the quality of your oil shows. Save the extra virgin for this one.

Variations

  • Add capers: A tablespoon of drained capers adds briny pop that pairs naturally with the olives and vinegar.
  • Smoky version: Roast the peppers directly over a gas flame instead of in foil for charred, smoky flavor.
  • Serve as bruschetta: Chop everything finer and spoon over grilled bread rubbed with garlic for a killer appetizer.

Ingredients

1 1
LARGE LARGE EGGPLANT *
2 2
LARGE LARGE SWEET BELL PEPPER
red or green *
2 2
LARGE LARGE CELERY STALK *
1
X OLIVE OIL
for sauteeing, to taste *
2 2
CLOVES EACH GARLIC
minced
¼ 59
CUP ML OLIVE OIL
¼ 59
1 5
TEASPOON ML OREGANO
1
X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML BLACK OLIVES
chopped *

Directions

Preheat oven to 400℉ (200℃).

Place whole eggplant, unpeeled, on a rack in oven.

Wrap the two peppers and celery stalks individually in aluminum foil and place them on rack as well.

Bake for 30 minutes.

Remove peppers and celery and let cool.

Bake eggplant for another 15 minutes.

It should be very tender and have collapsed.

When vegetables are cool enough to handle, peel eggplant, cut into several pieces and drain in a colnder for 20 minutes.

Squeeze out some of the excess moisture.

Chop peppers, removing stems and seeds.

Leave in large pieces.

Chop celery into ½ inch pieces. Dice eggplant and combnie with peppers and celery in a large bowl.

Heat a few drops of olive oil in a skillet and sauté the garlic until golden.

Add to hte bowl. Add remaining ingredients and mix thoroughly.

Cover and let stand for 1 hour at room temperature before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 86 95% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 
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