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Favrotie Italian Chicken

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Submitted by dubb

Italian chicken made in an oven cooking bag with jarred marinara and green peppers. Five ingredients, no browning, no cleanup, served over pasta for a weeknight win.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

This chicken dinner is the definition of low-effort: dump everything into an oven cooking bag, twist, slit, bake. The bag traps moisture and pressure as it cooks, basically steam-poaching the chicken cutlets in spaghetti sauce while the green peppers soften into the gravy.

The flour dusting in the bag is the only technique step that actually matters. It coats the inside, prevents the sauce from scorching against the plastic, and lightly thickens the liquid into a slightly clingy sauce instead of watery jarred marinara.

Those six half-inch slits in the top? Skip them and the bag balloons and can burst. Cut them with a clean knife before the bag goes in.

Serve the chicken and pepper-laced sauce over spaghetti or any sturdy pasta that can hold up to the chunky cuts.

Kitchen Tips

  • Use chicken cutlets, not full breasts. Cutlets cook through in the 40-minute window. A thick breast may finish underdone in the center.
  • Add a pinch of red pepper flakes or a teaspoon of dried oregano to the sauce before sealing the bag for more depth than jarred sauce delivers on its own.
  • Tent loosely with foil when opening. Steam escapes fast and aggressively from a sealed cooking bag.

Variations

  • Stir in sliced mushrooms and a handful of olives before sealing for a chicken cacciatore lean.
  • Swap green peppers for a mix of red, yellow, and orange for sweeter pepper flavor and color.
  • Use turkey cutlets if that’s what’s in the freezer. Same bake time.

Ingredients

4 4
EACH EACH CHICKEN CUTLET
skinless *
1 1
JAR JAR SPAGHETTI SAUCE *
1 1
EACH EACH GREEN BELL PEPPER
chopped
1 1
EACH EACH COOKING BAG *
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Use the flour to coat the cooking bag.

Place the jar of sauce the bag and add the chicken cutlets and green peppers.

Tie the bag with the nylon tie and toss to coat chicken.

Flatten the bag in a baking dish .

Put 6½ inch slits in top of bag.

Place in oven for 40 minutes. Serve over pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 87 32% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 10% Vitamin C 52%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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