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Italian Bean & Pasta Salad

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Submitted by hotstuff

Italian bean and pasta salad with anasazi beans, spinach spaghetti, fresh vegetables, and a lemon-herb dressing. A no-cook, protein-packed side that improves as it chills.

YIELD

1 recipe

PREP

30 min

COOK

0 min

READY

2 hrs

This Italian bean and pasta salad pairs anasazi beans with spinach spaghetti (or vegetable rotelli) in a light lemon-herb dressing. Chopped tomatoes, red bell pepper, onion, and sesame seeds round it out with color and crunch.

Anasazi beans are a Southwest heirloom variety with a sweeter, milder flavor than pinto or kidney beans. They hold their shape well in salads without turning mushy, which is exactly what you want when everything gets tossed together and sits in the fridge.

The dressing is simple: vegetable oil, lemon juice, garlic powder, oregano, basil, and thyme. Letting the salad chill for at least an hour before serving gives the beans and pasta time to soak up those herbs and lemon. The flavor is noticeably better after resting than it is right after mixing.

Chef Tips

  • Cook the pasta just to al dente. It will soften slightly as it absorbs the dressing in the fridge. Overcooked pasta turns to mush in cold salads.
  • Rinse the cooked pasta under cold water to stop the cooking and remove excess starch. Starchy pasta clumps together.
  • Toss gently. The beans can break apart if you stir too aggressively.

Variations

  • Substitute cannellini or black beans if anasazi beans are hard to find.
  • Add crumbled feta or shaved Parmesan for a richer, saltier bite.
  • Toss in a handful of chopped kalamata olives for a more Mediterranean flavor.

Ingredients

2 473
CUPS ML ANASAZI BEANS
AM *
2 473
CUPS ML PASTA, SPINACH SPAGHETTI
or vegetable rotelli *
½ 118
CUP ML ONIONS
chopped
1 1
MEDIUM MEDIUM TOMATO
chopped
¼ 59
CUP ML SWEET RED BELL PEPPER
chopped *
1 15
TABLESPOON ML SESAME SEED
AM
30
CUP ML VEGETABLE OIL
AM
30
CUP ML LEMON JUICE
1 5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML SEA SALT
optional

Directions

Gently mix all ingredients together in a large mixing bowl.

Refrigerate until cold and serve.

Allowing the mixture to set for an hour before serving will enhance the flavor.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 89 81% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 15%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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