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Italian-Style Broccoli

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Submitted by mitch03

Garlicky Italian broccoli sautéed with red pepper flakes and white wine turns everyday vegetables into a vibrant side dish in 20 minutes.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Steamed broccoli just got a serious upgrade.

Garlic and crushed red pepper sizzle in olive oil, creating a fragrant base for bright green florets.

A splash of dry white wine deglazes the pan, adding acidity that keeps everything fresh rather than heavy.

This is the kind of simple vegetable side that makes people who claim they don’t like broccoli reach for seconds.

Kitchen Tips

  • Refresh steamed broccoli under cold water to stop cooking and lock in that vibrant green color
  • Use just enough red pepper for warmth without overwhelming the garlic flavor
  • Save leftover broccoli to toss with pasta and Parmesan for tomorrow’s lunch

Ingredients

2 907.2
POUNDS G BROCCOLI FLORETS
broken into florets
1 15
TABLESPOON ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
minced or pressed
1 1
SMALL SMALL RED HOT CHILI PEPPER, DRIED
crumbled *
2 30
TABLESPOONS ML WHITE WINE
dry

Directions

Steam broccoli 10 minutes, or until tender and still bright green.

Refresh under cold water.

Heat olive oil over medium heat and sauté garlic and red pepper 2 minutes.

Add broccoli and wine and sauté, stirring, another 3 to 5 minutes.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 121 28% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 136% Vitamin C 353%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 
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