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Pork & Vegetable Curry

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Submitted by Georgieanna

Thai-style red curry pork stir-fry with green beans, mushrooms, red pepper, and fresh basil. A quick weeknight wok dinner with fish sauce and red curry paste.

YIELD

4 servings

PREP

20 min

COOK

12 min

READY

32 min

This is more Thai stir-fry than traditional Indian curry. Red curry paste bloomed in hot oil for a minute creates the aromatic base, and fish sauce provides the salty, umami backbone instead of a coconut milk simmer. The result is a lighter, drier curry that’s all about the seared pork and crisp vegetables.

Thin-sliced pork loin goes in first and cooks fast over high heat, just 3 minutes. You want color on the meat before the vegetables crowd the pan. Green beans and onion wedges get the next 5 minutes, enough to soften the beans while keeping some snap. Mushrooms, red bell pepper, and corn finish the last 2 minutes, staying barely cooked and vibrant.

Fresh basil stirred in at the very end, along with a teaspoon of sugar to balance the fish sauce, gives each serving a fragrant, herbaceous lift. Thai basil is ideal here if you can find it, though Italian basil works fine.

Pro Tips

  • Cook the curry paste in oil for a full minute before adding anything else. This fries out the raw taste and unlocks the aromatics.
  • Cut the pork as thin as possible, no more than ¼ inch thick. Thick slices won’t cook through in 3 minutes and you’ll lose the stir-fry texture.
  • Keep the heat on high the entire time. Stir-frying at medium heat steams the vegetables instead of searing them.
  • Add the basil off the heat if you want the flavor without the wilt.

Variations

  • Add a can of coconut milk with the vegetables for a saucier, richer curry.
  • Swap pork for chicken breast or extra-firm tofu for a lighter protein.
  • Use Thai eggplant instead of corn for a more authentic Thai flavor profile.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
4 20
TEASPOONS ML RED CURRY PASTE
or 1 1/2 ts curry powder *
1 453.6
POUND G PORK LOIN
lean, cut into thin slices *
1 237
CUP ML GREEN BEANS
cut into 1 1/2 inch lengths
1 1
EACH ONION
cut in wedges
2 30
TABLESPOONS ML FISH SAUCE
1 237
CUP ML MUSHROOMS
sliced
1 1
EACH EACH SWEET RED BELL PEPPER
cut into strips
14 404.6
OUNCES ML/G CORN KERNELS, CANNED
79
CUP ML BASIL
fresh, chopped *
1 5
TEASPOON ML SUGAR
granulated

Directions

In wok, or large nonstick skillet, heat oil over high heat; cook curry paste for 1 minute.

Add pork; stir-fry for 3 minutes.

Add green beans, onion and fish sauce; stir-fry for 5 minutes.

Add mushrooms, red pepper and corn; stir-fry for about 2 minutes or until vegetables are tender.

Add basil and sugar; stir-fry for 1 minute.

Serve over steaming mounds of rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 120 29% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 754mg 31%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 8g
Vitamin A 23% Vitamin C 76%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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