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Irish Vegetables

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Submitted by series

Irish vegetables simmered in white wine vinegar with bay leaf, broccoli, cauliflower, carrots, and corn. A bright, diabetic-friendly side dish ready in 30 minutes.

YIELD

5 servings

PREP

10 min

COOK

20 min

READY

30 min

This classic Irish vegetable medley gets its signature tang from white wine vinegar and a bay leaf simmered right alongside the broccoli, cauliflower, and carrots.

The vinegar does double duty here: it keeps the vegetables vibrant in color while adding a subtle acidity that balances the natural sweetness of the corn and pimentos.

You can simmer or steam these. Steaming holds more texture, while simmering gives a softer, more melded flavor. Either way, pull the bay leaf before serving.

Kitchen Tips

  • Cut all vegetables to similar sizes so they cook evenly.
  • Steaming preserves more nutrients and keeps broccoli from going mushy.
  • The vinegar aroma will mellow as it cooks, leaving just a clean brightness.
  • Serve alongside roasted potatoes or grilled fish for a full Irish-inspired plate.

Variations

  • Swap corn for green peas or diced turnip for a more traditional Irish feel.
  • Add a splash of butter and fresh parsley after cooking for a richer finish.
  • Toss in sliced leeks during the last few minutes for extra depth.

Ingredients

1 1
EACH BAY LEAF *
1 237
CUP ML WATER
2 30
TABLESPOONS ML WHITE WINE VINEGAR
½ 118
CUP ML CORN
½ 118
½ 118
CUP ML CARROTS
½ 118
¼ 59
CUP ML PIMENTO
1
X SALT
to taste *
1
X BLACK PEPPER
ground, to taste *

Directions

Combine bay leaf, water, wine vinegar in medium saucepan.

Bring to a boil; add vegetables.

Simmer(steam for me) until vegetables are tender.

If you MUST simmer, drain, remove bay leaf. Add salt and pepper

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 25 10% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 53% Vitamin C 35%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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