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Instant Irish Cream of Potato Soup

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Submitted by Poliver

Creamy Irish potato soup made dairy-free with soy milk and thickened with instant potato flakes. Loaded with carrots, onions, and fresh dill in just 30 minutes.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

A dairy-free cream of potato soup that gets its thick, velvety body from a clever trick: instant potato flakes whisked into the broth. No cream, no butter, no blender needed. Soy milk provides the creamy base while the potato flakes do the thickening.

Fresh dill is the star herb here, backed up by dried dill for deeper, more concentrated flavor. Using both forms gives the soup a layered herbal quality that dried alone can’t match. Diced carrots, onions, and fresh potatoes sauteed in the base add texture and substance so this feels like a proper hearty bowl, not just flavored potato water.

Whip the potato flakes in slowly and steadily. Dumping them all at once creates lumps that are tough to break up. A gentle, constant whisk as you sprinkle them in is the move.

Kitchen Tips

  • Dice all your vegetables the same size so they cook evenly. Roughly ¼-inch cubes work well.
  • White pepper gives a cleaner heat than black pepper and blends invisibly into the creamy broth.
  • Taste before serving and adjust the bouillon. Different brands vary wildly in saltiness.
  • For a silkier soup, blend half the batch and stir it back in. This keeps some chunky texture while smoothing the base.

Variations

  • Use oat milk or coconut milk instead of soy for a different dairy-free flavor profile.
  • Add corn kernels for sweetness and extra color.
  • Stir in nutritional yeast for a cheesy, savory depth that keeps it vegan.

Ingredients

1 237
CUP ML POTATOES
peeled and diced
1 237
CUP ML ONIONS
diced
1 237
CUP ML CARROTS
diced
2 30
TABLESPOONS ML DILL WEED
fresh, chopped
1 15
TABLESPOON ML DILL WEED
dried
¼ 1.3
TEASPOON ML WHITE PEPPER
ground
1 5
TEASPOON ML GARLIC
granulated, or 2 tsp minced garlic
3 45
TABLESPOONS ML CORN OIL
4 946
CUPS ML WATER
2 ¼ 532
CUPS ML SOY MILK
light
2 30
TABLESPOONS ML VEGETABLE STOCK CUBE
powder *
1 237
CUP ML MASHED POTATOES
instant

Directions

In a medium-size saucepan, sauté potatoes, onions, carrots, pepper, dill and garlic in oil over medium heat for 6 minutes.

Add water, soy milk and bouillon powder.

Add potatoes flakes slowly, whipping constantly to ensure even dispersion.

Reduce heat to low and cook, stirring occasionally, until potatoes are cooked and mixture is hot, about 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 168 52% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 173mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 83% Vitamin C 12%
Calcium 19% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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