Baked Cajun Chicken

Spice up your life with this scrumptious baked chicken dish that will feed your appetite in a hurry.

Yields:	4 servings
Rate this Recipe

	Preparation	5 minutes
	Cooking	55 minutes
	Ready In	60 minutes

Ingredients

2	pounds	chicken	meaty (breasts, thighs, drumstick)
2	tablespoons	milk, skim
2	tablespoons	onion powder
2	teaspoons	thyme leaves	dried thyme, crushed
4	teaspoons	garlic salt
8	teaspoons	white pepper	ground
8	teaspoons	black pepper	ground

Directions

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.

Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 (Diabetic Friendly)

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Member Review

Hungarian Noodle Side Dish

An excellent dish. Although we varied a little - baked in oven at 350 degrees for hour and a half. Very tasty. Easy to do. Makes a lot.

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