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Hot Oriental Salad

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Stir-fried warm Asian salad with napa cabbage, fresh mushrooms, spinach, celery, garlic, and ginger tossed in soy sauce. A low-fat vegetable side dish ready in under 10 minutes.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

This warm stir-fry comes together in under 10 minutes and the order of ingredients matters.

Garlic and fresh ginger go in first, just long enough to bloom in the hot oil and release their fragrance. Then the vegetables get added in stages based on how long they take to cook: celery first (two minutes), then napa cabbage and mushrooms (two more minutes), and finally spinach (two minutes at the end).

That layered approach means every vegetable stays crisp and distinct instead of everything turning into a soggy pile. The spinach wilts down to almost nothing, so don’t be alarmed by how much volume you lose.

A simple toss of soy sauce at the finish coats everything in salty, savory flavor without drowning the vegetables. Serve immediately while everything is still bright and snappy.

Chef Tips

  • Keep the heat at medium-high throughout. Low heat steams the vegetables instead of searing them.
  • Use fresh mushrooms, sliced evenly. Even thickness means even cooking. Thick slices stay rubbery while thin ones overcook.
  • Serve immediately. This salad does not hold well. The spinach continues to wilt and release water as it sits.

Variations

  • Add toasted sesame oil and sesame seeds right before serving for a nuttier, more aromatic finish.
  • Toss in shredded chicken or sliced tofu to turn this side dish into a light main course.
  • Swap soy sauce for tamari for a gluten-free version with the same umami depth.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 2
CLOVES EACH GARLIC
minced
½ 2.5
TEASPOON ML GINGER ROOT
fresh, minced
2 2
STALKS EACH CELERY
cut into julienne strips
8 1.9
CUPS L NAPA (CHINESE) CABBAGE
chunked *
½ 226.8
POUND G MUSHROOMS
fresh, sliced
¾ 177
CUP ML SPINACH
washed and torn in pieces

Directions

Heat oil in large skillet or Dutch oven over medium-high heat.

Add garlic and ginger; sauté until garlic is lightly browned.

Add celery; stir-fry 2 minutes.

Add cabbage and mushrooms; stir-fry 2 minutes.

Add spinach; stir-fry 2 minutes.

Add soy sauce and toss to coat vegetables.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 35 56% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 5%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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