High-Protein Muffins

Get your boost of protein with these easy-to-make muffins that are great for a quick breakfast in the morning.

Yields:	10 servings
Rate this Recipe

	Preparation	20 minutes
	Cooking	25 minutes
	Ready In	45 minutes

Be the first to add a photo of this recipe!

Ingredients

2 1/2	cups	bran flakes cereal
1 1/2	cup	raisins, seedless
1 3/4	cup	milk
1	cup	whole wheat flour	stirred
1	cup	soy flour
1	cup	wheat germ	toasted
4	teaspoons	baking powder
1 1/2	teaspoon	nutmeg	ground
3/4	teaspoons	salt
4	large	eggs	slightly beaten
2/3	cups	honey
2/3	cups	vegetable oil
1/4	cup	blackstrap molasses	dark

Directions

Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.

Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.

Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Recipe Bite

Fast Food

by Mark R. Vogel

A trend in America that is picking up speed is an increased interest on meals that can be made in a short amount of time. For us cooking buffs, that's......

Member Review

Fritters

try sliced potatoes too...a favourite in the UK!