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Herb Garden Couscous Salad

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Submitted by kahr

Herb garden couscous salad with black beans, fresh dill, mint, parsley, tomatoes, olives, and a lemon-olive oil dressing. A bright, no-cook grain salad.

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

1 hrs

Couscous soaked in boiling water, fluffed, and tossed with black beans, fresh dill, mint, parsley, diced tomatoes, red bell pepper, celery, green olives, and scallions in a simple lemon-olive oil dressing. No stovetop, no oven, just boiling water and a fork. The hour in the fridge lets all those herb flavors soak into the grain.

The triple-herb combination of dill, mint, and parsley gives this salad a garden-fresh flavor that dried herbs can’t touch. The mint especially brightens everything and keeps the salad tasting light despite the hearty black beans and couscous base.

Mixing the vegetables and dressing into still-warm couscous is deliberate. Warm grain absorbs the lemon juice and olive oil more readily than cold, so the flavors penetrate deeper instead of just coating the surface. Let it cool to warm, not cold, before adding the herbs so they don’t wilt.

Kitchen Tips

  • Fluff thoroughly with a fork. Couscous clumps if left to sit. Aggressive fluffing separates the grains so the dressing coats each one.
  • Use fresh herbs, not dried. This recipe lives and dies by the freshness of the herbs. Dried dill and dried mint taste completely different and won’t give you the same bright flavor.
  • The salad improves after resting. One hour is the minimum, but overnight in the fridge deepens the herb and lemon flavors.
  • Dice everything small. Small, uniform pieces mean you get a bit of everything in each forkful.

Variations

  • Swap dill and mint for oregano, thyme, and basil for an Italian herb twist.
  • Add crumbled feta cheese for a salty, creamy element.
  • Use quinoa instead of couscous for a higher-protein, gluten-free version.

Ingredients

1 237
CUP ML COUSCOUS
1 237
CUP ML WATER
boiling
2 473
CUPS ML BLACK BEANS
cooked
1 1
LARGE LARGE CELERY STALK
diced *
1 1
SMALL SMALL SWEET RED BELL PEPPER
diced
2 2
MEDIUM MEDIUM TOMATOES
diced
¼ 59
CUP ML GREEN OLIVES
chopped *
½ 118
CUP ML PARSLEY LEAVES
chopped
2 30
TABLESPOONS ML DILL WEED
chopped
2 30
TABLESPOONS ML MINT LEAVES
chopped
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 30
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML OLIVE OIL
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

In a large heatproof container, combine the couscous and water.

Cover and let stand for 15 minutes.

Uncover and fluff with a fork. Let cool until it is just warm.

Mix in the remaining ingredients. Cover and refrigerate for 1 hour before serving.

VARIATION: In place of dill and mint, try a combination of fresh herbs such as oregano, thyme and basil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 241 19% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 32%
Sugars g
Protein 20g
Vitamin A 28% Vitamin C 53%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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