Healthy&Taste: Ancient Grain Salad

Yields:	4 servings
Rate this Recipe

	Preparation	10 minutes
	Cooking	20 minutes
	Ready In	30 minutes

Ingredients

1/4	cup	bulgur
1/4	cup	millet
1/4	cup	quinoa	rinsed
1/4	cup	cranberries	or, blueberries, or raisins
1/2	cup	parsley leaves	chopped
1/4	cup	celery	chopped
1/4	cup	sweet red bell pepper
1/4	cup	apple	peeled, and chopped
		---	Vinaigrette
2	tablespoons	lemon juice
2	tablespoons	garlic clove	minced
1	teaspoon	dijon mustard
1/4	teaspoon	salt
1	x	black pepper

Directions

In large bowl, pour 1 cup boiling water over bulgur.

Cover and let stand for 30 minutes; fluff with fork.

Meanwhile, in saucepan, bring 1-1/2 cups water to boil; add millet and reduce heat to medium.

Simmer, covered, for 5 minutes. Add quinoa; simmer, covered, for 12 minutes or until water is absorbed.

In separate saucepan, bring 1/2 cup water to boil; add crangberries and boil for 4 minutes or until cranberries are plump and water is reduced to 1/4 cup.

Drain, reserving water.

Add millet, quinoa, parsley, celery, red pepper, apple and cranberries to burlur.

Vinaigrette: Whisk together lemon juice, oil, cranberry water, garlic, mustard, salt, and pepper to taste.

toss with salad.

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Member Review

Lamb Curry with Yogurt

Yummy. Loved the creamy taste and consistency. Wouldn't hurt to add some more spice, either via chili powder or more green chilis ground in. Also, more than 2 cloves of garlic would be fine, too. Eli Hamlin

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